Nutrition Facts for Caramel oatmeal

Caramel Oatmeal

Image of Caramel Oatmeal
Nutriscore Rating: 61/100

Transform your morning routine with this indulgent Caramel Oatmeal, a silky blend of hearty rolled oats and a rich, homemade caramel sauce. Combining the comforting creaminess of simmered oats with the buttery sweetness of golden-brown caramel, this recipe elevates breakfast to dessert-worthy status. With just 5 minutes of prep time and simple pantry staples like brown sugar, butter, and vanilla extract, you can whip up this satisfying dish in under 30 minutes. Top it with chopped nuts, sliced bananas, or a pinch of sea salt for a burst of flavor and texture, making every bite irresistibly decadent. Perfect for cozy mornings or brunches that impress, this Caramel Oatmeal is a recipe you'll want to savor again and again.

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Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
20 min
🕐
Total Time
25 min
👥
Servings
2 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 1 cup rolled oats
  • 2 cups milk (or non-dairy alternative)
  • 0.5 cup water
  • 0.5 cup brown sugar
  • 3 tablespoons unsalted butter
  • 3 tablespoons heavy cream
  • 0.25 teaspoon salt
  • 0.5 teaspoons vanilla extract
  • optional toppings (e.g., chopped nuts, sliced bananas, or a pinch of sea salt)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

In a medium saucepan, combine the rolled oats, milk, and water. Bring to a gentle boil over medium heat, stirring occasionally to prevent sticking.

2

Reduce the heat to low and simmer the oatmeal for 7-10 minutes, or until thick and creamy. Stir frequently. Remove from heat and set aside.

3

To make the caramel sauce, add the brown sugar and butter to a small saucepan over medium heat. Stir constantly until the butter is melted and the sugar begins to dissolve.

4

Slowly add the heavy cream while stirring. Be careful as the mixture might bubble up slightly. Continue to stir until the mixture is smooth and begins to thicken, about 2-3 minutes.

5

Remove the caramel sauce from the heat and stir in the salt and vanilla extract.

6

Divide the cooked oatmeal into bowls. Drizzle the warm caramel sauce generously over the top.

7

Optionally, add toppings such as chopped nuts, sliced bananas, or a sprinkle of sea salt for extra flavor and texture.

8

Serve immediately and enjoy your luscious Caramel Oatmeal!

Cooking Tip: Take your time with each step for the best results!
1447
cal
33.0g
protein
161.0g
carbs
76.6g
fat

Nutrition Facts

1 serving (882.1g)
Calories
1447
% Daily Value*
Total Fat 76.6 g 98%
Saturated Fat 39.0 g 195%
Polyunsaturated Fat 0.0 g
Cholesterol 178 mg 59%
Sodium 883 mg 38%
Total Carbohydrate 161.0 g 59%
Dietary Fiber 10.6 g 38%
Total Sugars 100.6 g
Protein 33.0 g 66%
Vitamin D 6.2 mcg 31%
Calcium 750 mg 58%
Iron 4.8 mg 27%
Potassium 1339 mg 28%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

43.9%%
9.0%%
47.0%%
Fat: 689 cal (47.0%%)
Protein: 132 cal (9.0%%)
Carbs: 644 cal (43.9%%)