Nutrition Facts for Caramel apple oat squares

Caramel Apple Oat Squares

Image of Caramel Apple Oat Squares
Nutriscore Rating: 46/100

Indulge in the warm, comforting flavors of fall with these Caramel Apple Oat Squares, a dessert that combines the best of a classic apple crumble with the convenience of bar-style treats. Featuring a buttery oat crust and crumb topping, a luscious layer of cinnamon-spiced apples, and a drizzle of gooey caramel sauce, these bars deliver rich, nostalgic flavors in every bite. This easy-to-make recipe is perfect for sharing, offering a delightful mix of textures and flavors that pair beautifully with a hot cup of coffee or a scoop of vanilla ice cream. Whether you’re preparing them for a festive gathering or a cozy night in, these apple dessert bars are sure to be a crowd-pleaser. Bake a batch in just under an hour, and enjoy a taste of autumn anytime!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
35 min
πŸ•
Total Time
50 min
πŸ‘₯
Servings
12 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 2 cups old-fashioned oats
  • 1.5 cups all-purpose flour
  • 1 cup brown sugar
  • 0.75 cup unsalted butter (melted)
  • 0.5 cup granulated sugar
  • 1 teaspoon ground cinnamon
  • 0.25 teaspoon ground nutmeg
  • 3 apples (diced small, peeled if desired)
  • 0.75 cup jarred caramel sauce
  • 1 teaspoon vanilla extract
  • 0.25 teaspoon salt
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Preheat your oven to 350Β°F (175Β°C) and line a 9x13-inch baking dish with parchment paper.

2

In a large bowl, mix together the oats, flour, brown sugar, and salt. Stir in the melted butter until the mixture is crumbly and holds together when pressed.

3

Take 2/3 of the oat mixture and press it firmly into the bottom of the prepared baking dish to create the base layer. Set aside the remaining oat mixture for the topping.

4

In a medium saucepan over medium heat, combine the diced apples, granulated sugar, cinnamon, and nutmeg. Cook, stirring occasionally, for 5-7 minutes, or until the apples are slightly softened. Remove from heat and stir in the vanilla extract.

5

Spread the cooked apple mixture evenly over the oat base. Drizzle the caramel sauce over the apples in an even layer.

6

Sprinkle the reserved oat mixture evenly over the top of the caramel and apples to form the crumb topping.

7

Bake in the preheated oven for 30-35 minutes, or until the top is golden brown and the caramel is bubbling around the edges.

8

Remove from the oven and allow to cool completely in the pan on a wire rack before slicing into squares. This cooling step ensures the bars hold their shape when cut.

9

Serve as is or with a scoop of vanilla ice cream for an extra indulgent treat!

⚑
Cooking Tip: Take your time with each step for the best results!
4246
cal
42.3g
protein
638.8g
carbs
174.2g
fat

Nutrition Facts

1 serving (1248.5g)
Calories
4246
% Daily Value*
Total Fat 174.2 g 223%
Saturated Fat 102.4 g 512%
Polyunsaturated Fat 0.0 g
Cholesterol 417 mg 139%
Sodium 953 mg 41%
Total Carbohydrate 638.8 g 232%
Dietary Fiber 29.6 g 106%
Total Sugars 367.9 g
Protein 42.3 g 85%
Vitamin D 0.0 mcg 0%
Calcium 430 mg 33%
Iron 16.7 mg 93%
Potassium 1600 mg 34%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

59.5%%
3.9%%
36.5%%
Fat: 1567 cal (36.5%%)
Protein: 169 cal (3.9%%)
Carbs: 2555 cal (59.5%%)