Nutrition Facts for Caper mayonnaise for seafood or vegetables

Caper Mayonnaise for Seafood or Vegetables

Image of Caper Mayonnaise for Seafood or Vegetables
Nutriscore Rating: 40/100

Elevate your seafood and vegetable dishes with this quick and delicious Caper Mayonnaise—a creamy, tangy, and herbaceous dip that comes together in just 10 minutes! Bursting with briny capers, zesty lemon juice, and a hint of Dijon mustard, this versatile sauce is balanced by the fresh herbal notes of chopped parsley and the savory kick of minced garlic. Perfect as a chilled dip for shrimp, crab, or grilled fish, or as a vibrant complement to roasted or steamed vegetables, this easy recipe transforms simple ingredients into a flavorful, restaurant-quality condiment. Prepare ahead and let it rest for the ultimate flavor infusion!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
N/A
🕐
Total Time
10 min
👥
Servings
8 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 1 cup Mayonnaise
  • 2 tablespoons Capers (drained and finely chopped)
  • 1 tablespoon Lemon juice (freshly squeezed)
  • 1 teaspoon Dijon mustard
  • 1 clove Garlic (minced)
  • 1 tablespoon Parsley (fresh, finely chopped)
  • 0.25 teaspoon Salt
  • 0.25 teaspoon Black pepper (freshly ground)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

6 steps
1

In a medium-sized mixing bowl, combine the mayonnaise, chopped capers, and freshly squeezed lemon juice.

2

Add the Dijon mustard and minced garlic, stirring until smooth and well combined.

3

Fold in the chopped parsley to add a fresh, herbaceous flavor.

4

Season with salt and freshly ground black pepper to taste, keeping in mind that capers are naturally salty.

5

Cover and refrigerate the mixture for at least 30 minutes to allow the flavors to meld together.

6

Serve chilled as a dipping sauce for seafood like shrimp, crab, or grilled fish, or pair it with roasted or steamed vegetables.

Cooking Tip: Take your time with each step for the best results!
1750
cal
0.8g
protein
50.3g
carbs
173.9g
fat

Nutrition Facts

1 serving (285.9g)
Calories
1750
% Daily Value*
Total Fat 173.9 g 223%
Saturated Fat 15.7 g 78%
Polyunsaturated Fat 0.0 g
Cholesterol 235 mg 78%
Sodium 1712 mg 74%
Total Carbohydrate 50.3 g 18%
Dietary Fiber 1.0 g 4%
Total Sugars 0.7 g
Protein 0.8 g 2%
Vitamin D 0.0 mcg 0%
Calcium 23 mg 2%
Iron 0.6 mg 3%
Potassium 68 mg 1%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

11.4%%
0.2%%
88.4%%
Fat: 1565 cal (88.4%%)
Protein: 3 cal (0.2%%)
Carbs: 201 cal (11.4%%)