Cantonese Chicken Salad
Elevate your salad game with this refreshing and flavorful Cantonese Chicken Salad—a vibrant medley of shredded poached chicken, crisp cabbage, crunchy carrots, and sweet red bell peppers, all tossed in a tangy sesame-soy dressing. Infused with the aromatics of fresh cilantro, garlic, and ginger, this Asian-inspired recipe offers a satisfying balance of texture and taste. A sprinkle of crushed roasted peanuts or almonds adds an irresistible crunch, making it perfect as a light lunch or a show-stopping side dish. Ready in just 35 minutes, this healthy and hearty salad is a fantastic way to liven up your table with bold, savory flavors.
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Recipe Information
Ingredients
- 2 pieces Boneless, skinless chicken breasts
- 1 teaspoon Salt
- 4 cups Water
- 4 cups Shredded cabbage (green or napa)
- 1 cup Carrots, julienned
- 1 medium Red bell pepper, thinly sliced
- 2 stalks Green onions, thinly sliced
- 0.5 cup Cilantro leaves, roughly chopped
- 0.5 cup Roasted peanuts or almonds, crushed
- 2 tablespoons Soy sauce
- 2 tablespoons Rice vinegar
- 1 tablespoon Sesame oil
- 1 tablespoon Honey
- 1 clove Garlic, minced
- 1 teaspoon Fresh ginger, grated
- 0.25 teaspoon White pepper (optional)
Instructions
Place the chicken breasts in a pot of water with 1 teaspoon of salt. Bring to a simmer over medium heat, then reduce heat and poach the chicken for 12-15 minutes, or until fully cooked. Remove and set aside to cool slightly.
Once cooled, shred the chicken using two forks and set aside.
In a large mixing bowl, combine shredded cabbage, julienned carrots, sliced red bell pepper, green onions, and chopped cilantro. Toss gently to mix.
In a small bowl, prepare the dressing by whisking together soy sauce, rice vinegar, sesame oil, honey, minced garlic, grated ginger, and white pepper if using. Taste and adjust seasoning as needed.
Add the shredded chicken to the vegetable mixture and pour the dressing over the top. Toss thoroughly to combine and ensure everything is evenly coated.
Top the salad with crushed roasted peanuts or almonds for added crunch.
Serve immediately or chill in the refrigerator for 10-15 minutes to allow the flavors to meld together.
Nutrition Facts
Calories |
325 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.9 g | 18% | |
| Saturated Fat | 2.6 g | 13% | |
| Polyunsaturated Fat | 1.5 g | ||
| Cholesterol | 74 mg | 25% | |
| Sodium | 930 mg | 40% | |
| Total Carbohydrate | 19.1 g | 7% | |
| Dietary Fiber | 4.6 g | 17% | |
| Total Sugars | 10.8 g | ||
| Protein | 33.0 g | 66% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 95 mg | 7% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 725 mg | 15% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
