Nutrition Facts for Canadian maple mousse
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Canadian Maple Mousse

Image of Canadian Maple Mousse
Nutriscore Rating: 42/100

Indulge in the velvety decadence of Canadian Maple Mousse, a dessert that captures the essence of pure maple syrup in every creamy bite. This no-bake treat combines rich egg yolks and warm maple syrup, lightly thickened with gelatin, and folded into luscious whipped cream for a cloud-like texture. Enhanced with a hint of vanilla, this mousse strikes the perfect balance between sweet and airy. Serve it chilled with a dollop of whipped cream, a sprinkle of maple flakes, or even fresh fruit for a sophisticated finish. With just 20 minutes of prep, this easy yet elegant recipe is perfect for holidays, dinner parties, or a special indulgence at home. Authentic Canadian dessert lovers, this one’s for you!

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
5 min
πŸ•
Total Time
25 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

7 items
  • 180 ml pure maple syrup
  • 3 large egg yolks
  • 1 teaspoon gelatin powder
  • 30 ml cold water
  • 240 ml heavy cream
  • 1 teaspoon vanilla extract
  • optional toppings: whipped cream, maple flakes, or fresh fruit
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

In a medium-sized saucepan, heat the maple syrup over medium heat until it simmers gently. Do not let it boil.

2

In a separate medium bowl, whisk the egg yolks until smooth. Gradually pour a small stream of hot maple syrup into the yolks while constantly whisking to temper them and avoid scrambling.

3

Return the mixture to the saucepan and cook over low heat, stirring constantly, until it thickens slightly and coats the back of a spoon. This should take about 2-3 minutes. Remove from heat.

4

In a small bowl, sprinkle the gelatin powder over the cold water and let it sit for about 5 minutes to bloom. Heat the bloomed gelatin in the microwave for 10-15 seconds until it melts completely.

5

Whisk the melted gelatin into the maple syrup and egg yolk mixture until fully combined. Let the mixture cool to room temperature.

6

In a large mixing bowl, whip the heavy cream and vanilla extract until soft peaks form. Be careful not to overwhip.

7

Gently fold the cooled maple mixture into the whipped cream using a spatula. Mix lightly until the mousse is smooth and fully incorporated.

8

Spoon the mousse into individual serving glasses or bowls. Cover and refrigerate for at least 2 hours, or until set.

9

Before serving, optionally garnish with a dollop of whipped cream, a sprinkle of maple flakes, or fresh fruit. Enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
395
cal
2.9g
protein
35.6g
carbs
24.8g
fat

Nutrition Facts

1 serving (140.3g)
Calories
395
% Daily Value*
Total Fat 24.8 g 32%
Saturated Fat 14.0 g 70%
Polyunsaturated Fat 0.0 g
Cholesterol 202 mg 67%
Sodium 40 mg 2%
Total Carbohydrate 35.6 g 13%
Dietary Fiber 0.6 g 2%
Total Sugars 32.0 g
Protein 2.9 g 6%
Vitamin D 0.4 mcg 2%
Calcium 56 mg 4%
Iron 0.6 mg 3%
Potassium 140 mg 3%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

37.7%%
3.1%%
59.2%%
Fat: 895 cal (59.2%%)
Protein: 46 cal (3.1%%)
Carbs: 570 cal (37.7%%)