Canadian Date Squares
Indulge in the delicious charm of Canadian Date Squares, a classic treat that brings a taste of nostalgia and comfort to your table. These delightful bars feature a rich, jammy filling made from pitted dates, gently simmered with sugar and water until irresistibly smooth. Sandwiched between two layers of buttery oat crumble, crafted from wholesome rolled oats, brown sugar, and melted butter, these squares offer the perfect balance of sweetness and texture. With just 20 minutes of prep time and a golden-baked finish in under 35 minutes, this easy dessert is perfect for sharing at family gatherings or as a simple yet satisfying afternoon snack. Discover why Canadian Date Squares, also known as Matrimonial Bars, remain a timeless favorite in kitchens across the country!
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Recipe Information
Ingredients
- 500 grams pitted dates
- 240 milliliters water
- 50 grams granulated sugar
- 240 grams rolled oats
- 190 grams all-purpose flour
- 150 grams brown sugar
- 1 teaspoons baking soda
- 180 grams unsalted butter, melted
Instructions
Preheat your oven to 350°F (175°C) and prepare a 9x9-inch (23x23 cm) square baking pan by lining it with parchment paper or greasing it lightly.
In a medium saucepan, combine the pitted dates, water, and granulated sugar over medium heat. Cook, stirring often, until the mixture becomes thick and smooth, about 8-10 minutes. Set aside to cool slightly.
In a large mixing bowl, combine the rolled oats, all-purpose flour, brown sugar, and baking soda. Stir until evenly combined.
Pour the melted butter into the dry ingredients and mix until the mixture forms a crumbly texture.
Press half of the oat mixture evenly into the prepared baking pan to form the base layer.
Spread the date filling evenly over the base layer, ensuring it reaches all edges.
Sprinkle the remaining oat mixture over the date layer, pressing gently to create an even top layer.
Bake in the preheated oven for 30-35 minutes, or until the top is golden brown.
Remove from the oven and allow the date squares to cool completely in the pan before slicing into 12 squares.
Serve and enjoy a delicious taste of Canada!
Nutrition Facts
Calories |
5064 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 165.4 g | 212% | |
| Saturated Fat | 95.6 g | 478% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 393 mg | 131% | |
| Sodium | 1334 mg | 58% | |
| Total Carbohydrate | 876.2 g | 319% | |
| Dietary Fiber | 64.1 g | 229% | |
| Total Sugars | 528.5 g | ||
| Protein | 70.7 g | 141% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 653 mg | 50% | |
| Iron | 25.7 mg | 143% | |
| Potassium | 4951 mg | 105% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
