Canadian Chili Recipe
Warm up with a hearty and uniquely Canadian twist on a classic comfort food with this Canadian Chili Recipe. Packed with bold flavors, this dish combines the savory richness of ground beef, kidney beans, and black beans with a touch of pure maple syrup for a subtle sweetness that sets it apart. A medley of spices like chili powder, smoked paprika, and cumin adds depth, while fresh red bell pepper and diced tomatoes create a vibrant, hearty base. Ready in under an hour, this one-pot wonder is perfect for busy weeknights or chilly evenings. Serve it with crusty bread or over steamed rice, and don’t forget the fresh cilantro garnish for a pop of freshness. This easy-to-make chili recipe is a must-try for anyone craving comfort food with a Canadian flair!
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Recipe Information
Ingredients
- 1 lb ground beef
- 1 tbsp olive oil
- 1 medium onion, diced
- 3 cloves garlic cloves, minced
- 1 medium red bell pepper, diced
- 28 oz diced tomatoes (canned)
- 15 oz kidney beans (canned), drained and rinsed
- 15 oz black beans (canned), drained and rinsed
- 2 tbsp tomato paste
- 1 cup beef broth
- 2 tbsp maple syrup
- 2 tbsp chili powder
- 1 tsp smoked paprika
- 1 tsp ground cumin
- 1 tsp dried oregano
- 0.25 tsp cayenne pepper (optional, adjust to taste)
- 1 tsp salt
- 0.5 tsp black pepper
- 2 tbsp fresh cilantro, chopped (optional, for garnish)
Instructions
In a large pot or Dutch oven, heat olive oil over medium-high heat.
Add the ground beef and cook until browned, breaking it apart with a wooden spoon as it cooks, about 5-7 minutes. Drain excess fat if needed.
Add the diced onion and cook for 3 minutes until softened, stirring occasionally.
Stir in the minced garlic and diced red bell pepper, cooking for another 2-3 minutes until fragrant.
Add the chili powder, smoked paprika, ground cumin, oregano, cayenne pepper (if using), salt, and black pepper. Stir well to coat the mixture in the spices.
Stir in the tomato paste and cook for 1 minute to develop its flavor.
Pour in the canned diced tomatoes, kidney beans, black beans, beef broth, and maple syrup. Stir to combine.
Bring the mixture to a boil, then reduce heat to low. Cover the pot and simmer for 25-30 minutes, stirring occasionally to prevent sticking.
Taste and adjust seasoning with more salt or maple syrup if desired.
Serve hot, garnished with fresh cilantro if desired, and enjoy with crusty bread or over steamed rice.
Nutrition Facts
Calories |
419 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.8 g | 24% | |
| Saturated Fat | 6.7 g | 34% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 51 mg | 17% | |
| Sodium | 966 mg | 42% | |
| Total Carbohydrate | 39.9 g | 15% | |
| Dietary Fiber | 11.2 g | 40% | |
| Total Sugars | 12.1 g | ||
| Protein | 23.7 g | 47% | |
| Vitamin D | 0.1 mcg | 1% | |
| Calcium | 106 mg | 8% | |
| Iron | 5.8 mg | 32% | |
| Potassium | 982 mg | 21% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
