Nutrition Facts for Camembert apricot chicken parcels

Camembert Apricot Chicken Parcels

Image of Camembert Apricot Chicken Parcels
Nutriscore Rating: 59/100

Indulge in the perfect balance of savory and sweet with these Camembert Apricot Chicken Parcels, a show-stopping dish that’s as delicious as it is elegant. Golden, flaky puff pastry envelopes tender, seared chicken breasts, creamy Camembert cheese, and a dollop of tangy apricot preserves, creating a mouthwatering medley of flavors and textures with every bite. Seasoned to perfection and brushed with an egg wash for a golden, bakery-style finish, these parcels are baked to perfection in just 30 minutes. Ideal for entertaining or a special family dinner, this recipe pairs beautifully with a crisp side salad or lightly steamed vegetables, making it a versatile and impressive option for any occasion.

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Recipe Information

⏱️
Prep Time
25 min
🔥
Cook Time
30 min
🕐
Total Time
55 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 4 pieces chicken breasts
  • 2 sheets puff pastry sheets
  • 150 grams Camembert cheese
  • 4 tablespoons apricot preserves
  • 1 large egg
  • 1 tablespoon milk
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 2 tablespoons butter
  • 2 tablespoons all-purpose flour (for dusting)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

12 steps
1

Preheat your oven to 200°C (390°F) and line a baking tray with parchment paper.

2

Season the chicken breasts with salt and black pepper on both sides.

3

In a skillet, heat the butter over medium heat. Sear the chicken breasts for 2 minutes on each side until lightly golden but not fully cooked. Remove and let them cool slightly.

4

Roll out the puff pastry sheets on a lightly floured surface. Cut each sheet in half to make four squares in total.

5

Slice the Camembert cheese into thick slices and place one or two slices (approximately 35-40 grams) in the center of each puff pastry square.

6

Add a tablespoon of apricot preserves on top of the cheese in each parcel.

7

Place a seared chicken breast on top of the preserves, making sure it is centered.

8

Fold the corners of the puff pastry over the chicken to form a parcel, gently pinching the seams to seal them tightly.

9

In a small bowl, whisk the egg with the milk to create an egg wash. Brush the exterior of each parcel with the egg wash for a golden finish.

10

Place the parcels on the prepared baking tray, seam-side down.

11

Bake in the preheated oven for 25-30 minutes, or until the puff pastry is puffed and golden brown.

12

Remove from the oven and allow the parcels to cool for 5 minutes before serving. Serve warm with a side salad or steamed vegetables for a complete meal.

Cooking Tip: Take your time with each step for the best results!
2696
cal
259.3g
protein
111.5g
carbs
128.7g
fat

Nutrition Facts

1 serving (1148.1g)
Calories
2696
% Daily Value*
Total Fat 128.7 g 165%
Saturated Fat 54.9 g 274%
Polyunsaturated Fat 3.8 g
Cholesterol 967 mg 322%
Sodium 4847 mg 211%
Total Carbohydrate 111.5 g 41%
Dietary Fiber 3.1 g 11%
Total Sugars 47.3 g
Protein 259.3 g 519%
Vitamin D 2.2 mcg 11%
Calcium 723 mg 56%
Iron 10.2 mg 57%
Potassium 523 mg 11%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

16.9%%
39.3%%
43.9%%
Fat: 1158 cal (43.9%%)
Protein: 1037 cal (39.3%%)
Carbs: 446 cal (16.9%%)