Nutrition Facts for Camembert apricot chicken parcels
Blog Research API Download App

Camembert Apricot Chicken Parcels

Image of Camembert Apricot Chicken Parcels
Nutriscore Rating: 58/100

Indulge in the perfect balance of savory and sweet with these Camembert Apricot Chicken Parcels, a show-stopping dish that’s as delicious as it is elegant. Golden, flaky puff pastry envelopes tender, seared chicken breasts, creamy Camembert cheese, and a dollop of tangy apricot preserves, creating a mouthwatering medley of flavors and textures with every bite. Seasoned to perfection and brushed with an egg wash for a golden, bakery-style finish, these parcels are baked to perfection in just 30 minutes. Ideal for entertaining or a special family dinner, this recipe pairs beautifully with a crisp side salad or lightly steamed vegetables, making it a versatile and impressive option for any occasion.

Smart Nutrition Tracking with SnapCalorie

★★★★★ 4.8/5 (2M+ downloads)
Track meals with just a photo
Hit your nutrition goals easier
Join 2M+ happy users
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
25 min
🔥
Cook Time
30 min
🕐
Total Time
55 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 4 pieces chicken breasts
  • 2 sheets puff pastry sheets
  • 150 grams Camembert cheese
  • 4 tablespoons apricot preserves
  • 1 large egg
  • 1 tablespoon milk
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 2 tablespoons butter
  • 2 tablespoons all-purpose flour (for dusting)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

12 steps
1

Preheat your oven to 200°C (390°F) and line a baking tray with parchment paper.

2

Season the chicken breasts with salt and black pepper on both sides.

3

In a skillet, heat the butter over medium heat. Sear the chicken breasts for 2 minutes on each side until lightly golden but not fully cooked. Remove and let them cool slightly.

4

Roll out the puff pastry sheets on a lightly floured surface. Cut each sheet in half to make four squares in total.

5

Slice the Camembert cheese into thick slices and place one or two slices (approximately 35-40 grams) in the center of each puff pastry square.

6

Add a tablespoon of apricot preserves on top of the cheese in each parcel.

7

Place a seared chicken breast on top of the preserves, making sure it is centered.

8

Fold the corners of the puff pastry over the chicken to form a parcel, gently pinching the seams to seal them tightly.

9

In a small bowl, whisk the egg with the milk to create an egg wash. Brush the exterior of each parcel with the egg wash for a golden finish.

10

Place the parcels on the prepared baking tray, seam-side down.

11

Bake in the preheated oven for 25-30 minutes, or until the puff pastry is puffed and golden brown.

12

Remove from the oven and allow the parcels to cool for 5 minutes before serving. Serve warm with a side salad or steamed vegetables for a complete meal.

Cooking Tip: Take your time with each step for the best results!
670
cal
65.3g
protein
28.5g
carbs
31.4g
fat

Nutrition Facts

1 serving (285.3g)
Calories
670
% Daily Value*
Total Fat 31.4 g 40%
Saturated Fat 16.0 g 80%
Polyunsaturated Fat 0.3 g
Cholesterol 237 mg 79%
Sodium 1107 mg 48%
Total Carbohydrate 28.5 g 10%
Dietary Fiber 0.9 g 3%
Total Sugars 11.7 g
Protein 65.3 g 131%
Vitamin D 0.6 mcg 3%
Calcium 184 mg 14%
Iron 2.9 mg 16%
Potassium 570 mg 12%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

17.4%%
39.7%%
42.9%%
Fat: 1130 cal (42.9%%)
Protein: 1044 cal (39.7%%)
Carbs: 458 cal (17.4%%)