Nutrition Facts for Calypso rum pineapple ginger and brown sugar marinade glaze
Blog Research API Download App

Calypso Rum Pineapple Ginger and Brown Sugar Marinade Glaze

Image of Calypso Rum Pineapple Ginger and Brown Sugar Marinade Glaze
Nutriscore Rating: 56/100

Elevate your culinary creations with the bold and tropical flavors of this Calypso Rum Pineapple Ginger and Brown Sugar Marinade Glaze. Bursting with the tangy sweetness of pineapple juice, the deep warmth of dark rum, and the zesty kick of fresh ginger, this versatile glaze is perfect as both a marinade and a finishing touch. The addition of soy sauce, lime juice, garlic, and a hint of red pepper flakes adds a savory depth, while a cornstarch slurry ensures a glossy, luscious consistency. Ready in just 20 minutes, this glaze is ideal for adding a Caribbean-inspired twist to grilled meats, roasted vegetables, or even tofu. Whether you're hosting a summer barbecue or spicing up a weeknight dinner, this marinade glaze will infuse your dishes with vibrant flavor and unbeatable richness. Keywords: pineapple ginger marinade, brown sugar glaze, rum glaze for grilling, tropical marinade recipe.

🧬 Science-Backed Nutrition

Be Healthy Without Effort

Science-backed supplements for performance, wellness, and longevity.

pH Balance Support
Made in USA
Science-Backed
Shop Supplements →

Optimize your body chemistry naturally

nutriEffect Supplements

Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
10 min
🕐
Total Time
20 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 1 cup pineapple juice
  • 0.25 cup dark rum
  • 0.5 cup brown sugar
  • 1 tablespoon fresh ginger
  • 2 tablespoons soy sauce
  • 1 tablespoon lime juice
  • 2 pieces garlic cloves
  • 0.5 teaspoons red pepper flakes
  • 1 teaspoon cornstarch
  • 1 tablespoon water
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

In a medium saucepan, combine the pineapple juice, dark rum, brown sugar, freshly grated ginger, soy sauce, lime juice, minced garlic, and red pepper flakes.

2

Stir the mixture over medium heat until the sugar dissolves completely and the glaze begins to simmer.

3

In a small bowl, whisk together the cornstarch and water to form a slurry. Slowly add the slurry to the saucepan, stirring constantly.

4

Allow the mixture to simmer for 3-5 minutes until it thickens into a glaze-like consistency.

5

Remove the glaze from heat and let it cool. Use immediately as a marinade or glaze, or store in an airtight container in the refrigerator for up to 1 week.

6

For use as a marinade, coat your chosen protein or vegetables evenly with the glaze, and let it marinate for at least 30 minutes before cooking.

7

For use as a finishing glaze, brush it generously onto grilled, roasted, or baked dishes during the final minutes of cooking.

Cooking Tip: Take your time with each step for the best results!
127
cal
0.6g
protein
27.0g
carbs
0.0g
fat

Nutrition Facts

1 serving (85.1g)
Calories
127
% Daily Value*
Total Fat 0.0 g 0%
Saturated Fat 0.0 g 0%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 197 mg 9%
Total Carbohydrate 27.0 g 10%
Dietary Fiber 0.2 g 1%
Total Sugars 25.4 g
Protein 0.6 g 1%
Vitamin D 0.0 mcg 0%
Calcium 29 mg 2%
Iron 0.7 mg 4%
Potassium 125 mg 3%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

97.6%%
2.2%%
0.3%%
Fat: 1 cal (0.3%%)
Protein: 14 cal (2.2%%)
Carbs: 648 cal (97.6%%)