Calorie Watchers Dressing
Elevate your salad game with this light and zesty Calorie Watchers Dressing, a guilt-free way to add flavor without piling on the calories! Made with creamy non-fat Greek yogurt, a splash of heart-healthy extra virgin olive oil, and the refreshing tang of freshly squeezed lemon juice, this dressing strikes the perfect balance between indulgence and nutrition. A touch of honey and Dijon mustard bring a subtle sweetness and depth, while minced garlic adds a bold, savory kick. Ready in just 5 minutes, this low-calorie, homemade dressing is a simple yet delicious way to enhance your favorite salads, roasted veggies, or grain bowls. Ideal for meal preppers and health enthusiasts alike, it's a must-try condiment that proves eating healthy can be absolutely delicious!
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Recipe Information
Ingredients
- 3 tablespoons Greek yogurt (non-fat, plain)
- 2 teaspoons Extra virgin olive oil
- 1 tablespoon Lemon juice (freshly squeezed)
- 1 teaspoon Dijon mustard
- 1 teaspoon Honey
- 1 clove Garlic (finely minced)
- 0.25 teaspoon Salt
- 0.125 teaspoon Black pepper (freshly ground)
- 1 teaspoon Water (optional for thinning)
Instructions
In a small bowl, combine the Greek yogurt, olive oil, and lemon juice. Whisk until smooth.
Add the Dijon mustard, honey, minced garlic, salt, and black pepper to the bowl. Whisk thoroughly to combine all ingredients.
If the dressing feels too thick, add 1 teaspoon of water at a time while whisking, until the desired consistency is achieved.
Taste the dressing and adjust seasoning if needed, adding more lemon juice, salt, or pepper to taste.
Transfer the dressing to a small jar or container. Seal tightly and refrigerate for at least 10 minutes to allow the flavors to meld together.
Drizzle over your favorite salads or vegetables. Stir or shake well before each use.
Nutrition Facts
Calories |
36 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0.3 g | 2% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 155 mg | 7% | |
| Total Carbohydrate | 2.4 g | 1% | |
| Dietary Fiber | 0.0 g | 0% | |
| Total Sugars | 1.8 g | ||
| Protein | 1.4 g | 3% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 13 mg | 1% | |
| Iron | 0.0 mg | 0% | |
| Potassium | 26 mg | 1% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
