Nutrition Facts for California yucchi dip

California Yucchi Dip

Image of California Yucchi Dip
Nutriscore Rating: 71/100

Get ready to elevate your snacking game with this vibrant and creamy California Yucchi Dip, a zesty twist on traditional avocado dips. Bursting with fresh flavors from ripe avocados, Greek yogurt, lime juice, and a medley of colorful additions like grape tomatoes, red onion, and sweet corn, this dip offers a perfect balance of creaminess and crunch. The smoky warmth of cumin and paprika pairs beautifully with the tangy cotija cheese topping, while a hint of jalapeño spice keeps things exciting. Ready in just 15 minutes and perfect for feeding a crowd, this irresistible dip shines as a party appetizer or game-day treat, served alongside crispy tortilla chips. Don't miss your chance to dip into this California-inspired masterpiece!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 2 whole ripe avocados
  • 1 cup Greek yogurt
  • 2 tablespoons lime juice
  • 1 bunch cilantro
  • 1 whole jalapeño pepper
  • 0.5 cup red onion
  • 1 teaspoon cumin powder
  • 0.5 teaspoon smoked paprika
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 0.5 cup grape tomatoes
  • 0.25 cup cotija cheese
  • 0.5 cup corn kernels (fresh or canned)
  • 1 bag tortilla chips
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Peel, pit, and scoop the avocado flesh into a medium mixing bowl. Mash the avocados until smooth with some small chunks remaining for texture.

2

Finely chop the cilantro and add it to the bowl.

3

Remove the seeds and finely dice the jalapeño pepper, then add it to the mix.

4

Add the Greek yogurt, lime juice, cumin powder, smoked paprika, salt, and black pepper to the bowl. Mix well until all ingredients are evenly incorporated.

5

Dice the red onion and grape tomatoes, then fold them into the mixture for a pop of color and crunch.

6

If using fresh corn, quickly sauté the kernels in a dry skillet until lightly charred, about 3-4 minutes. Allow them to cool, then stir them into the dip.

7

Transfer the dip to a serving bowl and sprinkle crumbled cotija cheese on top for a savory finish.

8

Serve immediately with tortilla chips or refrigerate the dip for up to 2 hours to allow flavors to meld. Enjoy!

Cooking Tip: Take your time with each step for the best results!
2144
cal
56.9g
protein
191.7g
carbs
134.9g
fat

Nutrition Facts

1 serving (1194.5g)
Calories
2144
% Daily Value*
Total Fat 134.9 g 173%
Saturated Fat 29.7 g 148%
Polyunsaturated Fat 32.8 g
Cholesterol 65 mg 22%
Sodium 4434 mg 193%
Total Carbohydrate 191.7 g 70%
Dietary Fiber 36.0 g 129%
Total Sugars 21.4 g
Protein 56.9 g 114%
Vitamin D 0.0 mcg 0%
Calcium 1040 mg 80%
Iron 8.0 mg 44%
Potassium 2958 mg 63%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

34.7%%
10.3%%
55.0%%
Fat: 1214 cal (55.0%%)
Protein: 227 cal (10.3%%)
Carbs: 766 cal (34.7%%)