California Veggie Sandwich
Elevate your sandwich game with this vibrant and refreshing California Veggie Sandwich, a quick and nutritious meal that comes together in just 10 minutes! Built on a base of toasted sourdough bread, this vegetarian delight is packed with creamy mashed avocado seasoned with lemon juice, hummus for a flavorful spread, and crisp layers of cucumber, tomato, red onion, and alfalfa sprouts. Optional Swiss cheese adds a touch of richness, but the sandwich shines just as brightly without it. Perfect for a light lunch or easy dinner, this colorful creation is both a feast for your eyes and your taste buds. Simple, wholesome, and bursting with fresh flavors, this sandwich is the ultimate way to enjoy California-inspired cuisine.
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Recipe Information
Ingredients
- 2 slices Sourdough bread (thick slices)
- 0.5 whole Ripe avocado
- 1 teaspoon Lemon juice
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
- 2 tablespoons Hummus
- 0.25 cup Cucumber (thinly sliced)
- 0.25 cup Tomato (sliced)
- 0.25 cup Red onion (thinly sliced)
- 0.25 cup Alfalfa sprouts
- 1 slice Swiss cheese (optional)
Instructions
Toast the sourdough bread slices until they are golden and slightly crispy, if desired.
Scoop out the avocado into a small bowl and mash it with a fork. Stir in the lemon juice, salt, and black pepper until combined.
Spread hummus evenly on one slice of the toasted bread.
Spread the mashed avocado mixture evenly on the other slice of bread.
Layer the cucumber, tomato, red onion, and alfalfa sprouts on top of the hummus-covered bread slice.
If you're using Swiss cheese, place it on top of the layered veggies.
Carefully place the avocado-covered slice of bread on top of the sandwich filling, avocado side down.
Cut the sandwich in half, if desired, and serve immediately.
Nutrition Facts
Calories |
672 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.5 g | 37% | |
| Saturated Fat | 7.9 g | 40% | |
| Polyunsaturated Fat | 2.3 g | ||
| Cholesterol | 25 mg | 8% | |
| Sodium | 1594 mg | 69% | |
| Total Carbohydrate | 87.0 g | 32% | |
| Dietary Fiber | 13.0 g | 46% | |
| Total Sugars | 7.6 g | ||
| Protein | 25.7 g | 51% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 353 mg | 27% | |
| Iron | 5.0 mg | 28% | |
| Potassium | 911 mg | 19% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
