California Crab Wraps
Dive into the fresh, coastal flavors of California with these irresistible California Crab Wraps! Bursting with tender lump crab meat, creamy avocado-lime dressing, and colorful, crisp veggies like shredded lettuce, julienned cucumber, and sweet red bell pepper, each wrap is a vibrant medley of textures and flavors. The addition of cilantro and green onions brings an herby brightness, while a hint of optional Sriracha adds just the right amount of zing. Wrapped in soft, warm flour tortillas, these no-cook wraps are ready in just 15 minutes, making them perfect for a quick lunch, light dinner, or portable picnic snack. Healthy, flavorful, and easy to make, these crab wraps are a must-try for seafood lovers!
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Recipe Information
Ingredients
- 1 cup Lump crab meat
- 1 unit Ripe avocado
- 1 tablespoon Lime juice
- 2 tablespoons Mayonnaise
- 2 tablespoons Chopped cilantro
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 4 unit Large flour tortillas
- 1.5 cups Shredded lettuce
- 0.5 cup Julienned cucumber
- 0.5 cup Sliced red bell pepper
- 2 tablespoons Chopped green onions
- 1 teaspoon Optional: Sriracha sauce
Instructions
In a medium bowl, mash the avocado with a fork until smooth but slightly chunky. Stir in the lime juice, mayonnaise, cilantro, salt, and black pepper to create a creamy dressing.
Gently fold in the lump crab meat, being careful not to break it apart too much. Set the mixture aside.
Warm the flour tortillas in a dry skillet or microwave for a few seconds to make them pliable.
Lay a tortilla flat and spread an even layer of shredded lettuce across the center, leaving about 1 inch of space from the edges.
Top the lettuce with a few spoonfuls of the crab mixture, followed by julienned cucumber, red bell pepper slices, and a sprinkle of chopped green onions.
If desired, drizzle with a small amount of Sriracha sauce for some heat.
Fold the sides of the tortilla inward, then tightly roll it up from the bottom to create a wrap. Repeat with the remaining tortillas and fillings.
Slice the wraps in half on a diagonal if serving immediately, or wrap them in parchment paper or plastic wrap for a convenient on-the-go meal.
Nutrition Facts
Calories |
394 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.2 g | 21% | |
| Saturated Fat | 3.3 g | 16% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 34 mg | 11% | |
| Sodium | 992 mg | 43% | |
| Total Carbohydrate | 43.2 g | 16% | |
| Dietary Fiber | 5.6 g | 20% | |
| Total Sugars | 3.0 g | ||
| Protein | 17.9 g | 36% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 121 mg | 9% | |
| Iron | 3.5 mg | 20% | |
| Potassium | 627 mg | 13% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
