Nutrition Facts for California corn casserole
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California Corn Casserole

Image of California Corn Casserole
Nutriscore Rating: 64/100

Bring the vibrant flavors of the Golden State to your table with this creamy and savory California Corn Casserole! Featuring sweet corn kernels, sautéed bell peppers, and a hint of spice from optional jalapeños, this dish is elevated with a luscious cheese sauce made from sharp cheddar and Monterey Jack. A touch of sour cream and cornmeal adds richness and texture, while a golden, paprika-kissed crust makes for an irresistible finish. Perfect as a side dish for family dinners, potlucks, or holiday gatherings, this easy-to-make casserole is loaded with comforting flavors and a delightful mix of textures. It bakes up in just 45 minutes, serving up a little California sunshine in every bite!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
45 min
🕐
Total Time
1 hr
👥
Servings
8 servings
📊
Difficulty
Medium

🥘 Ingredients

16 items
  • 3 cups sweet corn kernels (canned or fresh)
  • 1 large bell pepper (preferably red or yellow, diced)
  • 4 stalks green onions (sliced)
  • 1 small jalapeño pepper (seeded and finely diced, optional for spice)
  • 4 tablespoons unsalted butter
  • 3 tablespoons all-purpose flour
  • 2 cups milk
  • 1 cup sharp cheddar cheese (shredded)
  • 1 cup Monterey Jack cheese (shredded)
  • 1 cup sour cream
  • 1 cup cornmeal
  • 1 teaspoon baking powder
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 0.5 teaspoon paprika (optional for garnish)
  • 2 tablespoons fresh parsley (chopped, optional for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

12 steps
1

Preheat your oven to 350°F (175°C). Grease a 9x13-inch baking dish and set it aside.

2

In a medium skillet, melt the butter over medium heat. Add the chopped bell pepper, green onions, and jalapeño (if using). Sauté for 3-4 minutes until the vegetables soften.

3

Sprinkle the flour over the sautéed vegetables. Stir and cook for 1-2 minutes to eliminate the raw flour taste.

4

Gradually whisk in the milk, stirring constantly until the mixture thickens, about 3-4 minutes.

5

Remove the skillet from heat and stir in the shredded cheddar cheese and Monterey Jack cheese. Mix until the cheeses are fully melted into the sauce.

6

In a large mixing bowl, combine the corn kernels, sour cream, cornmeal, baking powder, salt, and black pepper.

7

Pour the cheese sauce from the skillet into the mixing bowl with the corn mixture. Stir until well combined.

8

Pour the mixture into the prepared baking dish, spreading it out evenly.

9

Optional: Sprinkle the top with paprika for extra color.

10

Bake in the preheated oven for 40-45 minutes, or until the casserole is set and the top is golden brown.

11

Remove the casserole from the oven and let it cool for 5-10 minutes. Garnish with chopped parsley, if desired.

12

Serve warm and enjoy the creamy and flavorful taste of California Corn Casserole!

Cooking Tip: Take your time with each step for the best results!
423
cal
14.6g
protein
42.3g
carbs
23.8g
fat

Nutrition Facts

1 serving (247.6g)
Calories
423
% Daily Value*
Total Fat 23.8 g 30%
Saturated Fat 14.9 g 74%
Polyunsaturated Fat 0.0 g
Cholesterol 63 mg 21%
Sodium 549 mg 24%
Total Carbohydrate 42.3 g 15%
Dietary Fiber 4.7 g 17%
Total Sugars 10.4 g
Protein 14.6 g 29%
Vitamin D 1.0 mcg 5%
Calcium 321 mg 25%
Iron 1.5 mg 8%
Potassium 408 mg 9%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

38.4%%
13.2%%
48.5%%
Fat: 1714 cal (48.5%%)
Protein: 465 cal (13.2%%)
Carbs: 1357 cal (38.4%%)