Nutrition Facts for California corn casserole

California Corn Casserole

Image of California Corn Casserole
Nutriscore Rating: 63/100

Bring the vibrant flavors of the Golden State to your table with this creamy and savory California Corn Casserole! Featuring sweet corn kernels, sautéed bell peppers, and a hint of spice from optional jalapeños, this dish is elevated with a luscious cheese sauce made from sharp cheddar and Monterey Jack. A touch of sour cream and cornmeal adds richness and texture, while a golden, paprika-kissed crust makes for an irresistible finish. Perfect as a side dish for family dinners, potlucks, or holiday gatherings, this easy-to-make casserole is loaded with comforting flavors and a delightful mix of textures. It bakes up in just 45 minutes, serving up a little California sunshine in every bite!

Log this recipe in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
45 min
🕐
Total Time
1 hr
👥
Servings
8 servings
📊
Difficulty
Medium

🥘 Ingredients

16 items
  • 3 cups sweet corn kernels (canned or fresh)
  • 1 large bell pepper (preferably red or yellow, diced)
  • 4 stalks green onions (sliced)
  • 1 small jalapeño pepper (seeded and finely diced, optional for spice)
  • 4 tablespoons unsalted butter
  • 3 tablespoons all-purpose flour
  • 2 cups milk
  • 1 cup sharp cheddar cheese (shredded)
  • 1 cup Monterey Jack cheese (shredded)
  • 1 cup sour cream
  • 1 cup cornmeal
  • 1 teaspoon baking powder
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 0.5 teaspoon paprika (optional for garnish)
  • 2 tablespoons fresh parsley (chopped, optional for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

12 steps
1

Preheat your oven to 350°F (175°C). Grease a 9x13-inch baking dish and set it aside.

2

In a medium skillet, melt the butter over medium heat. Add the chopped bell pepper, green onions, and jalapeño (if using). Sauté for 3-4 minutes until the vegetables soften.

3

Sprinkle the flour over the sautéed vegetables. Stir and cook for 1-2 minutes to eliminate the raw flour taste.

4

Gradually whisk in the milk, stirring constantly until the mixture thickens, about 3-4 minutes.

5

Remove the skillet from heat and stir in the shredded cheddar cheese and Monterey Jack cheese. Mix until the cheeses are fully melted into the sauce.

6

In a large mixing bowl, combine the corn kernels, sour cream, cornmeal, baking powder, salt, and black pepper.

7

Pour the cheese sauce from the skillet into the mixing bowl with the corn mixture. Stir until well combined.

8

Pour the mixture into the prepared baking dish, spreading it out evenly.

9

Optional: Sprinkle the top with paprika for extra color.

10

Bake in the preheated oven for 40-45 minutes, or until the casserole is set and the top is golden brown.

11

Remove the casserole from the oven and let it cool for 5-10 minutes. Garnish with chopped parsley, if desired.

12

Serve warm and enjoy the creamy and flavorful taste of California Corn Casserole!

Cooking Tip: Take your time with each step for the best results!
3422
cal
119.2g
protein
355.2g
carbs
193.4g
fat

Nutrition Facts

1 serving (2061.6g)
Calories
3422
% Daily Value*
Total Fat 193.4 g 248%
Saturated Fat 115.0 g 575%
Polyunsaturated Fat 0.3 g
Cholesterol 503 mg 168%
Sodium 4722 mg 205%
Total Carbohydrate 355.2 g 129%
Dietary Fiber 37.3 g 133%
Total Sugars 86.5 g
Protein 119.2 g 238%
Vitamin D 6.6 mcg 33%
Calcium 2614 mg 201%
Iron 13.1 mg 73%
Potassium 3473 mg 74%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

39.1%%
13.1%%
47.8%%
Fat: 1740 cal (47.8%%)
Protein: 476 cal (13.1%%)
Carbs: 1420 cal (39.1%%)