California Chicken Wraps
Fresh, flavorful, and perfect for any meal, California Chicken Wraps bring together the best of vibrant West Coast-inspired ingredients in an easy-to-make handheld delight. Juicy, herb-seasoned grilled chicken pairs perfectly with creamy lime-kissed avocado, crisp lettuce, sweet roma tomatoes, and a drizzle of ranch dressing, all nestled in a warm flour tortilla. A sprinkle of sharp cheddar cheese and a touch of zesty red onion add extra layers of flavor that make these wraps irresistible. Ready in just 30 minutes, this recipe is an ideal choice for a quick lunch, a hearty snack, or a light dinner. Serve them fresh or chilled for a grab-and-go meal that’s as versatile as it is delicious. Keywords: California Chicken Wraps, easy chicken wrap recipe, grilled chicken wraps, avocado chicken wraps.
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Recipe Information
Ingredients
- 2 pieces chicken breast
- 2 tablespoons olive oil
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 0.5 teaspoon garlic powder
- 4 pieces large flour tortillas
- 1 large avocado
- 1 small lime
- 4 pieces lettuce leaves
- 1 large roma tomato
- 0.5 cup shredded cheddar cheese
- 0.5 cup ranch dressing
- 0.25 cup red onion
Instructions
Preheat a grill pan or outdoor grill over medium heat.
Rub the chicken breasts with olive oil, salt, black pepper, and garlic powder.
Grill the chicken breasts for 6-7 minutes per side, or until fully cooked (internal temperature of 165°F). Remove and let rest for 5 minutes, then slice into thin strips.
While the chicken is cooking, prepare the avocado by removing the skin and pit. Mash the avocado in a small bowl and mix it with the juice of one lime. Set aside.
Slice the roma tomato and red onion into thin rounds.
Lay one tortilla flat and spread a quarter of the avocado mixture evenly over the center of the tortilla.
Place one lettuce leaf on top of the avocado spread, followed by sliced grilled chicken, a few rounds of tomato and onion, a sprinkle of shredded cheddar cheese, and a drizzle of ranch dressing.
Fold the sides of the tortilla inward and then roll it tightly from the bottom to create the wrap.
Repeat the process for the remaining tortillas and ingredients.
Serve immediately or wrap in parchment paper and refrigerate for up to 4 hours for a chilled option.
Nutrition Facts
Calories |
2203 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 144.6 g | 185% | |
| Saturated Fat | 32.8 g | 164% | |
| Polyunsaturated Fat | 7.5 g | ||
| Cholesterol | 306 mg | 102% | |
| Sodium | 5700 mg | 248% | |
| Total Carbohydrate | 139.3 g | 51% | |
| Dietary Fiber | 21.6 g | 77% | |
| Total Sugars | 15.2 g | ||
| Protein | 107.8 g | 216% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 832 mg | 64% | |
| Iron | 9.8 mg | 54% | |
| Potassium | 2317 mg | 49% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
