Nutrition Facts for California chicken seafood
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California Chicken Seafood

Image of California Chicken Seafood
Nutriscore Rating: 75/100

Dive into the vibrant flavors of California with this California Chicken Seafood recipe that perfectly balances tender chicken breasts and succulent shrimp in a rich, zesty white wine garlic sauce. Seasoned with bold spices like paprika and oregano, and topped with fresh avocado, juicy cherry tomatoes, and a sprinkle of parsley, this dish celebrates the best of surf and turf with a West Coast twist. Quick and easy to make in under 40 minutes, it’s an elegant yet approachable meal that’s perfect for weeknight dinners or special occasions. Serve it over fluffy quinoa or rice for a wholesome, satisfying plate that’s bursting with fresh, summery flavor.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
25 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

15 items
  • 2 pieces boneless, skinless chicken breasts
  • 1 pound raw shrimp, peeled and deveined
  • 3 tablespoons olive oil
  • 2 tablespoons lemon juice
  • 3 pieces garlic cloves, minced
  • 1 teaspoon paprika
  • 1 teaspoon dried oregano
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1 piece avocado, diced
  • 1 cup cherry tomatoes, halved
  • 2 tablespoons fresh parsley, chopped
  • 2 tablespoons unsalted butter
  • 0.5 cup white cooking wine
  • 2 cups cooked quinoa or rice (optional, for serving)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Pound the chicken breasts to an even thickness (about 1/2 inch thick) using a meat mallet or rolling pin. Pat dry with paper towels.

2

In a small bowl, mix 1 tablespoon of olive oil, 1 tablespoon of lemon juice, 1 minced garlic clove, paprika, oregano, salt, and black pepper. Rub this mixture evenly over the chicken breasts.

3

Heat 1 tablespoon of olive oil in a large skillet over medium-high heat. Cook the chicken breasts on each side for 4-5 minutes, or until golden brown and fully cooked (internal temperature should reach 165°F / 74°C). Remove from the skillet and set aside.

4

In the same skillet, add the remaining 1 tablespoon of olive oil and 1 minced garlic clove. Sauté for 30 seconds, then add the shrimp. Cook the shrimp for 2-3 minutes per side, or until pink and opaque. Remove and set aside.

5

Reduce heat to medium, then add the butter to the skillet. Once melted, stir in the remaining garlic, white cooking wine, and lemon juice. Cook for 2-3 minutes, scraping the bottom of the skillet to deglaze.

6

Return the chicken and shrimp to the skillet to warm through, spooning the sauce over them.

7

Top the dish with diced avocado, cherry tomatoes, and fresh parsley.

8

Serve hot over cooked quinoa or rice, if desired.

Cooking Tip: Take your time with each step for the best results!
645
cal
60.6g
protein
31.4g
carbs
29.2g
fat

Nutrition Facts

1 serving (455.6g)
Calories
645
% Daily Value*
Total Fat 29.2 g 37%
Saturated Fat 7.3 g 36%
Polyunsaturated Fat 0.0 g
Cholesterol 304 mg 101%
Sodium 909 mg 40%
Total Carbohydrate 31.4 g 11%
Dietary Fiber 7.7 g 28%
Total Sugars 3.6 g
Protein 60.6 g 121%
Vitamin D 0.1 mcg 0%
Calcium 142 mg 11%
Iron 3.6 mg 20%
Potassium 1209 mg 26%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

20.0%%
38.5%%
41.5%%
Fat: 1047 cal (41.5%%)
Protein: 972 cal (38.5%%)
Carbs: 504 cal (20.0%%)