Nutrition Facts for California blt salad
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California Blt Salad

Image of California Blt Salad
Nutriscore Rating: 72/100

Crisp, vibrant, and irresistibly satisfying, the California BLT Salad brings a West Coast twist to the classic BLT sandwich. This colorful salad features crispy bacon, fresh romaine lettuce, juicy cherry tomatoes, creamy avocado, and crunchy croutons, all tossed in a tangy homemade dressing made with Greek yogurt, mayonnaise, lemon juice, and a touch of honey for balance. It's a quick and easy recipe, ready in just 25 minutes, making it perfect for busy weeknights or a light lunch. Packed with bold flavors and an irresistible mix of textures, this BLT salad is a wholesome yet indulgent upgrade to your salad routine. Serve it as a main dish or a sideβ€”it’s guaranteed to be a hit at any table!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
10 min
πŸ•
Total Time
25 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

12 items
  • 6 slices Bacon
  • 6 cups Romaine lettuce
  • 2 cups Cherry tomatoes
  • 1 large Avocado
  • 0.25 cup Red onion
  • 1 cup Croutons
  • 0.25 cup Mayonnaise
  • 0.25 cup Greek yogurt
  • 1 tablespoon Lemon juice
  • 1 teaspoon Honey
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

5 steps
1

Preheat a skillet over medium heat. Cook the bacon slices until crispy, about 8-10 minutes, flipping occasionally. Once cooked, transfer the bacon to a plate lined with paper towels to drain excess grease. Once cool, chop into bite-sized pieces.

2

While the bacon cooks, prepare the vegetables. Chop the romaine lettuce into bite-sized pieces and place them in a large salad bowl. Halve the cherry tomatoes, dice the avocado, and thinly slice the red onion. Add these to the bowl along with the croutons.

3

In a small mixing bowl, whisk together the mayonnaise, Greek yogurt, lemon juice, honey, salt, and black pepper to create the dressing.

4

Add the chopped bacon to the salad. Drizzle the dressing over the top and toss everything gently to combine, ensuring all ingredients are evenly coated.

5

Serve immediately and enjoy your California BLT Salad!

⚑
Cooking Tip: Take your time with each step for the best results!
426
cal
11.6g
protein
33.7g
carbs
28.0g
fat

Nutrition Facts

1 serving (269.6g)
Calories
426
% Daily Value*
Total Fat 28.0 g 36%
Saturated Fat 5.4 g 27%
Polyunsaturated Fat 0.0 g
Cholesterol 18 mg 6%
Sodium 782 mg 34%
Total Carbohydrate 33.7 g 12%
Dietary Fiber 6.5 g 23%
Total Sugars 6.2 g
Protein 11.6 g 23%
Vitamin D 0.1 mcg 0%
Calcium 81 mg 6%
Iron 2.4 mg 13%
Potassium 676 mg 14%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

30.9%%
10.8%%
58.3%%
Fat: 1011 cal (58.3%%)
Protein: 187 cal (10.8%%)
Carbs: 537 cal (30.9%%)