Calamares a La Plancha
Savor the vibrant flavors of the Mediterranean with this irresistible Calamares a La Plancha recipe, a Spanish-inspired dish that highlights fresh squid seared to perfection on a sizzling hot griddle. Enhanced with the aromatic touch of minced garlic, a drizzle of high-quality extra virgin olive oil, and a sprinkle of fresh parsley, this quick and easy recipe is a celebration of simplicity and bold flavors. Finished with a squeeze of zesty lemon, the tender, golden squid transforms into an elegant dish perfect for tapas spreads or as a light appetizer. Ready in just 25 minutes from start to finish, this seafood specialty is sure to impress while capturing the essence of coastal cuisine.
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Recipe Information
Ingredients
- 500 grams Fresh squid (calamari), cleaned
- 3 tablespoons Extra virgin olive oil
- 2 cloves Garlic, finely minced
- 2 tablespoons Fresh parsley, finely chopped
- 1 whole Lemon, cut into wedges
- 1 teaspoon Sea salt
- 0.5 teaspoons Freshly ground black pepper
Instructions
Rinse the cleaned squid thoroughly under cold running water and pat them dry with paper towels. Slice the squid bodies into 1 cm-wide rings, leaving the tentacles whole.
Heat a large griddle or heavy skillet over high heat until very hot. Drizzle 1 tablespoon of the olive oil onto the surface of the pan and spread it evenly.
Working in batches to avoid overcrowding the pan, place the squid rings and tentacles on the hot griddle. Cook for 1-2 minutes on one side without moving them, until they develop a light golden color.
Flip the squid and cook for another 1-2 minutes. Remove the cooked squid to a plate and repeat with the remaining batches, adding a little more olive oil if needed.
Once all the squid is cooked, reduce the heat to medium-low and add the minced garlic to the griddle or skillet. Cook for 30 seconds until fragrant, being careful not to burn it.
Return all the cooked squid to the skillet and toss gently to coat in the garlic oil. Season with sea salt and freshly ground black pepper to taste.
Remove the squid from the heat and transfer to a serving dish. Sprinkle generously with chopped parsley and serve immediately with lemon wedges on the side.
Enjoy your Calamares a La Plancha with crusty bread or as part of a tapas spread!
Nutrition Facts
Calories |
211 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.5 g | 15% | |
| Saturated Fat | 1.9 g | 10% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 291 mg | 97% | |
| Sodium | 541 mg | 24% | |
| Total Carbohydrate | 6.6 g | 2% | |
| Dietary Fiber | 0.8 g | 3% | |
| Total Sugars | 0.6 g | ||
| Protein | 19.9 g | 40% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 52 mg | 4% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 358 mg | 8% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
