Cajun Tofu Slices
Transform your meatless meals with these savory, protein-packed Cajun Tofu Slices, perfect for vegans and spice enthusiasts alike. This recipe combines extra-firm tofu with a bold Cajun-inspired blend of paprika, garlic powder, and optional smoked paprika for a smoky kick. Marinated in a tangy mix of soy sauce, maple syrup, and lemon juice, each slice is seared to golden perfection for a crisp texture and robust flavor. Ready in just 25 minutes, these tofu slices make a versatile addition to salads, sandwiches, or grain bowls. With minimal prep and maximum flavor, this quick and easy dish brings plant-based comfort food to a whole new level.
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Recipe Information
Ingredients
- 14 oz Extra-firm tofu
- 2 tbsp Olive oil
- 1.5 tbsp Cajun seasoning
- 1 tsp Garlic powder
- 1 tsp Paprika
- 2 tbsp Soy sauce
- 1 tbsp Maple syrup
- 1 tsp Lemon juice
- 0.25 tsp Salt
- 0.25 tsp Black pepper
- 0.5 tsp Smoked paprika (optional)
Instructions
Drain the tofu by removing it from the package and pressing it between two plates with a heavy object on top (e.g., a can or a book) to remove excess water for 15 minutes. Alternatively, use a tofu press.
Once the tofu is pressed, slice it into even rectangles or slabs, about 1/4 inch thick.
In a small bowl, mix Cajun seasoning, garlic powder, paprika, smoked paprika (if using), salt, and black pepper.
In another small bowl, combine soy sauce, maple syrup, lemon juice, and 1 tablespoon of olive oil. Stir well to create a marinade.
Place the tofu slices in a single layer in a shallow dish or zip-top bag. Pour the marinade over them, ensuring all pieces are evenly coated. Sprinkle the spice mixture evenly over the tofu slices on both sides. Let it marinate for at least 15 minutes (or up to 2 hours for more flavor).
In a large non-stick or cast-iron skillet, heat the remaining 1 tablespoon of olive oil over medium heat.
Carefully add the marinated tofu slices in a single layer. Cook for 3-4 minutes on one side until golden brown and slightly crispy, then flip and cook for another 3-4 minutes on the other side.
Remove the tofu slices from the skillet and place them on a plate lined with paper towels to remove excess oil.
Serve the Cajun tofu slices hot as a main dish, in sandwiches, over rice, or in a salad. Enjoy!
Nutrition Facts
Calories |
942 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 60.5 g | 78% | |
| Saturated Fat | 9.3 g | 46% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4785 mg | 208% | |
| Total Carbohydrate | 40.8 g | 15% | |
| Dietary Fiber | 13.9 g | 50% | |
| Total Sugars | 16.4 g | ||
| Protein | 66.0 g | 132% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 2741 mg | 211% | |
| Iron | 12.8 mg | 71% | |
| Potassium | 1183 mg | 25% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
