N Awlins Bbq Shrimp a K a Cajun Tofu

Nutriscore Rating: 71/100

Bring the bold flavors of the bayou to your plate with "N'Awlins BBQ Shrimp a.k.a. Cajun Tofu," a mouthwatering vegan twist on the classic Louisiana dish. This recipe swaps shrimp for crispy, pan-fried extra-firm tofu, soaking up a luxuriously rich Cajun sauce made with vegan butter, Worcestershire sauce, garlic, and a medley of spices like smoked paprika and Cajun seasoning. Simmered to perfection, the zesty lemon juice and fragrant herbs elevate the dish, while French bread or crusty bread on the side is perfect for sopping up every last drop of the bold, smoky sauce. Ready in just 40 minutes, this vegan Cajun delight is an irresistible main course that transports your taste buds straight to New Orleans.

Recipe Information

• Prep Time: 20 min
• Cook Time: 20 min
• Total Time: 40 min
• Servings: 4 servings
• Difficulty: Medium

🥘 Ingredients

14 items

• 16 ounces Extra-firm tofu
• 2 tablespoons Olive oil
• 4 tablespoons Vegan butter
• 4 Garlic cloves, minced
• 2 tablespoons Cajun seasoning
• 1 teaspoon Smoked paprika
• 0.5 teaspoon Black pepper
• 0.5 teaspoon Sea salt
• 3 tablespoons Worcestershire sauce (vegan-friendly)
• 2 tablespoons Fresh lemon juice
• 0.5 cup Vegetable broth
• 3 Green onions, sliced
• 2 tablespoons Fresh parsley, chopped
• 1 loaf French bread or crusty bread for serving

📝 Instructions

7 steps

1. Wrap the extra-firm tofu in paper towels and place a heavy object (like a skillet) on top to press out excess moisture for about 15 minutes. Once pressed, cut the tofu into bite-sized cubes.

2. In a large skillet, heat 2 tablespoons of olive oil over medium-high heat. Add the tofu cubes and pan-fry them until golden and crispy on all sides, about 8-10 minutes. Remove the tofu from the skillet and set aside.

3. In the same skillet, reduce heat to medium and melt 4 tablespoons of vegan butter. Add the minced garlic and sauté for 1-2 minutes until fragrant.

4. Stir in the Cajun seasoning, smoked paprika, black pepper, and sea salt, and let them cook for about 30 seconds to bloom the spices.

5. Pour in the vegan Worcestershire sauce, fresh lemon juice, and vegetable broth. Stir and let the sauce simmer gently for 2-3 minutes to thicken slightly.

6. Return the crispy tofu to the skillet, tossing it in the sauce to coat evenly. Let the tofu cook in the sauce for another 3-4 minutes, allowing it to absorb the flavors.

7. Garnish with sliced green onions and fresh parsley. Serve hot with French bread or crusty bread for dipping into the flavorful Cajun sauce.

Nutrition Facts

1 serving (267.2g)

Calories		532
% Daily Value*
Total Fat		28.3 g	36%
	Saturated Fat	5.6 g	28%
	Polyunsaturated Fat	0.0 g
Cholesterol		0 mg	0%
Sodium		1037 mg	45%
Total Carbohydrate		43.0 g	16%
	Dietary Fiber	5.1 g	18%
	Total Sugars	4.5 g
Protein		24.0 g	48%
Vitamin D		0.0 mcg	0%
Calcium		449 mg	35%
Iron		5.9 mg	33%
Potassium		384 mg	8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 1023 cal (48.8%%)

Protein: 383 cal (18.3%%)

Carbs: 689 cal (32.9%%)