Cajun Skillet Beans
Savor the bold and robust flavors of Cajun cuisine with this one-pan wonder: Cajun Skillet Beans. Perfectly seasoned with a zesty blend of Cajun spices, paprika, and thyme, this hearty dish combines protein-packed kidney and black beans with the fresh crunch of bell peppers, onions, celery, and optional smoky andouille sausage. Simmered to perfection in a rich tomato-based sauce, it delivers a comforting, soul-warming meal bursting with Southern charm. Garnished with fresh green onions and parsley, and optionally spiced with hot sauce, this quick and easy recipe is ready in just 45 minutes. Whether served alongside cornbread or over rice, it's a versatile gluten-free dinner that’s perfect for weeknights or gatherings.
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Recipe Information
Ingredients
- 2 tablespoons olive oil
- 4 ounces andouille sausage, sliced (optional)
- 1 medium yellow onion, diced
- 1 medium bell pepper, diced (red, green, or both)
- 2 stalks celery, diced
- 3 cloves garlic, minced
- 15 ounces canned kidney beans (drained and rinsed)
- 15 ounces canned black beans (drained and rinsed)
- 14 ounces canned diced tomatoes
- 2 tablespoons tomato paste
- 1 cup chicken or vegetable broth
- 1.5 tablespoons Cajun seasoning
- 1 teaspoon paprika
- 1 teaspoon dried thyme
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 2 stalks green onions, sliced (for garnish)
- 2 tablespoons parsley, chopped (for garnish)
- hot sauce (optional, to taste)
Instructions
Heat a large skillet or cast-iron pan over medium heat. Add olive oil.
If using andouille sausage, add the slices to the skillet and cook until browned on both sides, about 5 minutes. Remove the sausage and set aside.
In the same skillet, add the diced onion, bell pepper, and celery. Cook until softened, about 5 minutes.
Add garlic to the skillet and sauté for 1 minute, stirring constantly to avoid burning.
Stir in the Cajun seasoning, paprika, thyme, salt, and black pepper. Cook for 30 seconds to toast the spices.
Add the kidney beans, black beans, diced tomatoes (with their juices), tomato paste, and chicken or vegetable broth. Stir well to combine.
Bring the mixture to a simmer. Reduce heat to low and let it simmer uncovered for 15 minutes, stirring occasionally, until the sauce thickens and flavors meld.
If using andouille sausage, return it to the skillet and stir to combine. Let it warm through for 2-3 minutes.
Taste and adjust seasoning if necessary. Add hot sauce if desired for extra heat.
Remove from heat and garnish with sliced green onions and chopped parsley.
Serve warm with cornbread, rice, or as a standalone dish. Enjoy!
Nutrition Facts
Calories |
1692 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 73.3 g | 94% | |
| Saturated Fat | 18.8 g | 94% | |
| Polyunsaturated Fat | 6.1 g | ||
| Cholesterol | 75 mg | 25% | |
| Sodium | 7901 mg | 344% | |
| Total Carbohydrate | 189.1 g | 69% | |
| Dietary Fiber | 63.7 g | 228% | |
| Total Sugars | 33.6 g | ||
| Protein | 74.9 g | 150% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 579 mg | 45% | |
| Iron | 21.2 mg | 118% | |
| Potassium | 4599 mg | 98% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
