Nutrition Facts for Easy cajun shrimp with corn flapjacks

Easy Cajun Shrimp with Corn Flapjacks

Image of Easy Cajun Shrimp with Corn Flapjacks
Nutriscore Rating: 65/100

Elevate your dinner table with this irresistible recipe for Easy Cajun Shrimp with Corn Flapjacks—an effortless yet flavor-packed dish that brings a Southern-inspired twist to your weeknight meals. Succulent shrimp are coated in bold Cajun spices and seared to perfection, pairing beautifully with tender, golden corn flapjacks loaded with sweet corn kernels and a hint of green onion. The fluffy flapjacks, made with buttermilk and a blend of all-purpose flour and fine cornmeal, add a delightful texture that complements the smoky, spicy shrimp. Ready in just 35 minutes, this recipe is perfect for busy families or casual gatherings. Serve it topped with fresh parsley for a vibrant garnish, and enjoy a carnival of flavors in every bite!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
20 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 500 grams large shrimp, peeled and deveined
  • 2 tablespoons Cajun seasoning
  • 2 tablespoons olive oil
  • 250 milliliters buttermilk
  • 120 grams all-purpose flour
  • 60 grams fine cornmeal
  • 1 tablespoon sugar
  • 1 teaspoon baking powder
  • 0.5 teaspoon salt
  • 1 large egg
  • 100 grams frozen corn, thawed
  • 2 tablespoons unsalted butter
  • 2 stalks green onions, finely sliced
  • 2 tablespoons fresh parsley, chopped (optional garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

In a medium bowl, combine the shrimp and Cajun seasoning. Toss until the shrimp are evenly coated. Set aside.

2

In a large mixing bowl, whisk together the flour, cornmeal, sugar, baking powder, and salt.

3

In another smaller bowl, whisk together the buttermilk, egg, and melted butter.

4

Slowly pour the wet ingredients into the dry ingredients, stirring until just combined. Fold in the thawed corn and green onions.

5

Heat 1 tablespoon of olive oil in a large skillet over medium-high heat. Add the shrimp and cook for 2-3 minutes per side, or until they are pink and fully cooked. Remove from the skillet and set aside.

6

Wipe down the skillet and lower the heat to medium. Lightly grease the skillet with a small amount of butter or oil if needed.

7

Scoop about 1/4 cup of the corn flapjack batter into the skillet for each flapjack. Cook for 2-3 minutes on one side until bubbles form on the surface, then flip and cook for another 1-2 minutes until golden brown. Repeat with the remaining batter.

8

To serve, stack the corn flapjacks on each plate and top with the Cajun shrimp. Garnish with a sprinkle of fresh parsley if desired.

9

Serve warm and enjoy your Easy Cajun Shrimp with Corn Flapjacks!

Cooking Tip: Take your time with each step for the best results!
2052
cal
155.6g
protein
195.8g
carbs
73.3g
fat

Nutrition Facts

1 serving (1218.5g)
Calories
2052
% Daily Value*
Total Fat 73.3 g 94%
Saturated Fat 26.3 g 132%
Polyunsaturated Fat 5.1 g
Cholesterol 1255 mg 418%
Sodium 6563 mg 285%
Total Carbohydrate 195.8 g 71%
Dietary Fiber 14.4 g 51%
Total Sugars 32.9 g
Protein 155.6 g 311%
Vitamin D 4.7 mcg 23%
Calcium 727 mg 56%
Iron 10.7 mg 59%
Potassium 2322 mg 49%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

37.9%%
30.1%%
31.9%%
Fat: 659 cal (31.9%%)
Protein: 622 cal (30.1%%)
Carbs: 783 cal (37.9%%)