Nutrition Facts for Cajun seasoning

Cajun Seasoning

Image of Cajun Seasoning
Nutriscore Rating: 69/100

Transform your cooking with this bold and flavorful Cajun Seasoning blend, a must-have spice mix for any kitchen! Crafted from a medley of pantry staples like smoky paprika, garlic powder, earthy dried oregano, and a kick of cayenne pepper, this homemade seasoning is a perfect balance of savory warmth and zesty heat. Ready in just 5 minutes, it’s an essential seasoning for adding a burst of flavor to grilled chicken, seafood, roasted veggies, or classic Cajun dishes like gumbo and jambalaya. With the added option of white pepper for an extra layer of complexity, this versatile spice mix is easy to make and can be stored for up to six months. Elevate your meals with this versatile DIY Cajun seasoning and enjoy restaurant-quality results right at home!

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Recipe Information

⏱️
Prep Time
5 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
5 min
πŸ‘₯
Servings
12 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

9 items
  • 2 tablespoons Paprika
  • 1 tablespoon Garlic powder
  • 1 tablespoon Onion powder
  • 1 tablespoon Dried oregano
  • 1 tablespoon Dried thyme
  • 1 teaspoon Black pepper
  • 1 teaspoon Cayenne pepper
  • 0.5 teaspoon White pepper (optional)
  • 2 teaspoons Salt
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

5 steps
1

Measure out all the ingredients and ensure they are fresh for maximum flavor.

2

In a small mixing bowl, combine the paprika, garlic powder, onion powder, dried oregano, dried thyme, black pepper, cayenne pepper, white pepper (if using), and salt.

3

Mix the ingredients thoroughly with a whisk or spoon until well blended and uniform in color and texture.

4

Transfer the finished Cajun seasoning into an airtight container such as a glass jar or spice tin.

5

Store the seasoning in a cool, dry place away from direct sunlight to preserve freshness. Use within 6 months for the best flavor.

⚑
Cooking Tip: Take your time with each step for the best results!
122
cal
5.2g
protein
26.8g
carbs
3.0g
fat

Nutrition Facts

1 serving (51.8g)
Calories
122
% Daily Value*
Total Fat 3.0 g 4%
Saturated Fat 0.4 g 2%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 4746 mg 206%
Total Carbohydrate 26.8 g 10%
Dietary Fiber 10.1 g 36%
Total Sugars 1.9 g
Protein 5.2 g 10%
Vitamin D 0.0 mcg 0%
Calcium 147 mg 11%
Iron 6.5 mg 36%
Potassium 600 mg 13%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

69.2%%
13.4%%
17.4%%
Fat: 27 cal (17.4%%)
Protein: 20 cal (13.4%%)
Carbs: 107 cal (69.2%%)