Nutrition Facts for Cajun scalloped sweet potatoes
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Cajun Scalloped Sweet Potatoes

Image of Cajun Scalloped Sweet Potatoes
Nutriscore Rating: 58/100

Transform your classic comfort food with a flavorful twist in this rich and creamy Cajun Scalloped Sweet Potatoes recipe. Layers of thinly sliced sweet potatoes are smothered in a velvety cheese sauce that combines sharp cheddar and Parmesan for irresistible richness, heightened by bold Cajun spices, smoked paprika, and fragrant garlic and onion powders. The perfect balance of sweet and savory flavors comes through in every bite, making this dish a standout side for holiday feasts, cozy family dinners, or any special occasion. With its golden, bubbly topping and optional green onion garnish, this crowd-pleaser not only delights the taste buds but also adds an elegant touch to your table. Ready in just over an hour, this easy-to-follow recipe will earn a permanent spot in your comfort food rotation.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
45 min
🕐
Total Time
1 hr 5 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

15 items
  • 4 medium sweet potatoes
  • 3 tablespoons unsalted butter
  • 2 tablespoons all-purpose flour
  • 2 cups whole milk
  • 0.5 cups heavy cream
  • 1.5 cups sharp cheddar cheese, shredded
  • 0.5 cups Parmesan cheese, grated
  • 1.5 teaspoons Cajun seasoning
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon salt
  • 0.5 teaspoons black pepper
  • 0.5 teaspoons smoked paprika
  • 1 teaspoon olive oil
  • 2 tablespoons green onions, chopped (optional garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 375°F (190°C). Grease a 9x13-inch baking dish with olive oil or cooking spray.

2

Peel and slice the sweet potatoes into thin rounds, about 1/8-inch thick. Arrange them in overlapping layers in the prepared baking dish.

3

In a medium saucepan, melt the butter over medium heat. Once melted, whisk in the flour and cook for 1-2 minutes until the mixture is lightly golden and bubbling.

4

Gradually whisk in the milk and heavy cream, ensuring there are no lumps. Cook the mixture, stirring constantly, until it thickens, about 3-4 minutes.

5

Remove the saucepan from heat and stir in the cheddar cheese and Parmesan cheese until melted and smooth.

6

Add Cajun seasoning, garlic powder, onion powder, salt, black pepper, and smoked paprika to the cheese sauce. Stir to combine.

7

Pour the cheese sauce evenly over the layered sweet potatoes in the baking dish, spreading it to ensure all potatoes are coated.

8

Cover the dish with aluminum foil and bake in the preheated oven for 30 minutes.

9

Remove the foil and bake for an additional 15 minutes, or until the top is golden brown and the sweet potatoes are tender when pierced with a fork.

10

Let the dish rest for 5-10 minutes before serving. Garnish with chopped green onions, if desired.

Cooking Tip: Take your time with each step for the best results!
400
cal
14.2g
protein
25.9g
carbs
26.8g
fat

Nutrition Facts

1 serving (237.3g)
Calories
400
% Daily Value*
Total Fat 26.8 g 34%
Saturated Fat 16.9 g 84%
Polyunsaturated Fat 0.0 g
Cholesterol 80 mg 27%
Sodium 732 mg 32%
Total Carbohydrate 25.9 g 9%
Dietary Fiber 3.1 g 11%
Total Sugars 8.1 g
Protein 14.2 g 28%
Vitamin D 1.3 mcg 6%
Calcium 401 mg 31%
Iron 0.9 mg 5%
Potassium 164 mg 3%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

25.7%%
14.1%%
60.2%%
Fat: 1453 cal (60.2%%)
Protein: 340 cal (14.1%%)
Carbs: 620 cal (25.7%%)