Nutrition Facts for Cajun reds
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Cajun Reds

Image of Cajun Reds
Nutriscore Rating: 78/100

Add a burst of bold, smoky flavor to your table with **Cajun Reds**, a mouthwatering roasted red potato dish that’s as easy to make as it is delicious. This recipe combines tender red potatoes with a zesty blend of Cajun seasoning, garlic powder, and smoked paprika, all roasted to perfection for irresistibly crispy edges and a fluffy interior. Ready in just 40 minutes, these seasoned potatoes are a versatile side dish that pairs beautifully with grilled meats, seafood, or even as a standalone snack dipped in your favorite sauce. Finished with a fresh sprinkle of parsley for a pop of color and earthy brightness, **Cajun Reds** is a surefire crowd-pleaser perfect for weeknight dinners or weekend gatherings.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
30 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 2 pounds red potatoes
  • 3 tablespoons olive oil
  • 2 tablespoons Cajun seasoning
  • 1 teaspoon garlic powder
  • 1 teaspoon smoked paprika
  • 1 teaspoon salt
  • 0.5 teaspoons black pepper
  • 2 tablespoons parsley
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your oven to 400°F (200°C).

2

Wash the red potatoes thoroughly and cut them into bite-sized chunks.

3

In a large mixing bowl, combine olive oil, Cajun seasoning, garlic powder, smoked paprika, salt, and black pepper.

4

Add the potato chunks to the bowl and toss well to coat evenly with the seasoning mixture.

5

Spread the seasoned potatoes in a single layer on a baking sheet lined with parchment paper.

6

Roast in the preheated oven for 25-30 minutes, flipping the potatoes halfway through to ensure even browning.

7

Remove the roasted potatoes from the oven once they are golden and crispy on the edges.

8

Sprinkle chopped parsley over the potatoes as a garnish before serving.

9

Serve hot as a side dish or a stand-alone snack with your favorite dipping sauce.

Cooking Tip: Take your time with each step for the best results!
268
cal
5.1g
protein
42.1g
carbs
10.5g
fat

Nutrition Facts

1 serving (244.6g)
Calories
268
% Daily Value*
Total Fat 10.5 g 13%
Saturated Fat 1.5 g 7%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 652 mg 28%
Total Carbohydrate 42.1 g 15%
Dietary Fiber 3.9 g 14%
Total Sugars 3.2 g
Protein 5.1 g 10%
Vitamin D 0.0 mcg 0%
Calcium 45 mg 3%
Iron 1.7 mg 10%
Potassium 982 mg 21%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

59.4%%
7.2%%
33.4%%
Fat: 377 cal (33.4%%)
Protein: 80 cal (7.2%%)
Carbs: 671 cal (59.4%%)