Nutrition Facts for Cajun reds

Cajun Reds

Image of Cajun Reds
Nutriscore Rating: 71/100

Add a burst of bold, smoky flavor to your table with **Cajun Reds**, a mouthwatering roasted red potato dish that’s as easy to make as it is delicious. This recipe combines tender red potatoes with a zesty blend of Cajun seasoning, garlic powder, and smoked paprika, all roasted to perfection for irresistibly crispy edges and a fluffy interior. Ready in just 40 minutes, these seasoned potatoes are a versatile side dish that pairs beautifully with grilled meats, seafood, or even as a standalone snack dipped in your favorite sauce. Finished with a fresh sprinkle of parsley for a pop of color and earthy brightness, **Cajun Reds** is a surefire crowd-pleaser perfect for weeknight dinners or weekend gatherings.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
30 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 2 pounds red potatoes
  • 3 tablespoons olive oil
  • 2 tablespoons Cajun seasoning
  • 1 teaspoon garlic powder
  • 1 teaspoon smoked paprika
  • 1 teaspoon salt
  • 0.5 teaspoons black pepper
  • 2 tablespoons parsley
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your oven to 400°F (200°C).

2

Wash the red potatoes thoroughly and cut them into bite-sized chunks.

3

In a large mixing bowl, combine olive oil, Cajun seasoning, garlic powder, smoked paprika, salt, and black pepper.

4

Add the potato chunks to the bowl and toss well to coat evenly with the seasoning mixture.

5

Spread the seasoned potatoes in a single layer on a baking sheet lined with parchment paper.

6

Roast in the preheated oven for 25-30 minutes, flipping the potatoes halfway through to ensure even browning.

7

Remove the roasted potatoes from the oven once they are golden and crispy on the edges.

8

Sprinkle chopped parsley over the potatoes as a garnish before serving.

9

Serve hot as a side dish or a stand-alone snack with your favorite dipping sauce.

Cooking Tip: Take your time with each step for the best results!
1106
cal
19.6g
protein
170.5g
carbs
43.6g
fat

Nutrition Facts

1 serving (985.2g)
Calories
1106
% Daily Value*
Total Fat 43.6 g 56%
Saturated Fat 7.2 g 36%
Polyunsaturated Fat 4.0 g
Cholesterol 0 mg 0%
Sodium 6386 mg 278%
Total Carbohydrate 170.5 g 62%
Dietary Fiber 22.6 g 81%
Total Sugars 12.0 g
Protein 19.6 g 39%
Vitamin D 0.0 mcg 0%
Calcium 149 mg 11%
Iron 9.0 mg 50%
Potassium 3934 mg 84%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

59.2%%
6.8%%
34.0%%
Fat: 392 cal (34.0%%)
Protein: 78 cal (6.8%%)
Carbs: 682 cal (59.2%%)