Cajun Pumpkin Seeds
Transform your pumpkin carving leftovers into a flavor-packed snack with these Cajun Pumpkin Seeds! Bursting with bold Cajun seasoning, smoky paprika, and a hint of garlic, these roasted seeds are perfectly crispy and irresistibly spiced. A dash of cayenne pepper adds optional heat for those who love a fiery kick. Ready in just 35 minutes, this recipe is as simple as it is satisfying—perfect for a quick snack, crunchy salad topper, or party appetizer. Plus, it's a great way to reduce food waste during pumpkin season! Whether you're craving something savory or looking for a fun fall recipe, these roasted Cajun pumpkin seeds are sure to impress.
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Recipe Information
Ingredients
- 2 cups raw pumpkin seeds
- 2 tablespoons olive oil
- 1 tablespoon Cajun seasoning
- 1 teaspoon smoked paprika
- 1 teaspoon garlic powder
- 0.5 teaspoon salt
- 0.5 teaspoon black pepper
- 0.25 teaspoon optional cayenne pepper
Instructions
Preheat your oven to 325°F (165°C) and line a baking sheet with parchment paper.
Rinse the pumpkin seeds thoroughly in a colander to remove any pumpkin flesh. Pat them dry with a clean kitchen towel or paper towels.
Place the dried pumpkin seeds in a mixing bowl and toss them with the olive oil until evenly coated.
In a small bowl, mix together the Cajun seasoning, smoked paprika, garlic powder, salt, black pepper, and optional cayenne pepper if you prefer extra heat.
Sprinkle the seasoning mixture over the oiled pumpkin seeds and toss well to ensure the seeds are evenly coated with the spices.
Spread the seasoned pumpkin seeds in a single layer on the prepared baking sheet.
Bake in the preheated oven for 20-25 minutes, stirring halfway through cooking to promote even roasting. Keep an eye on them during the last few minutes to prevent burning.
Remove the seeds from the oven when they are golden brown and crispy. Let them cool completely on the baking sheet as they will continue to crisp up as they cool.
Serve immediately or store in an airtight container for up to one week. Enjoy as a snack or sprinkle over salads for added crunch!
Nutrition Facts
Calories |
370 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32.9 g | 42% | |
| Saturated Fat | 5.6 g | 28% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 328 mg | 14% | |
| Total Carbohydrate | 11.9 g | 4% | |
| Dietary Fiber | 2.9 g | 10% | |
| Total Sugars | 0.9 g | ||
| Protein | 14.4 g | 29% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 39 mg | 3% | |
| Iron | 4.6 mg | 26% | |
| Potassium | 483 mg | 10% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
