Nutrition Facts for Cajun pot roast for the crock pot
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Cajun Pot Roast for the Crock Pot

Image of Cajun Pot Roast for the Crock Pot
Nutriscore Rating: 71/100

Transform your weeknight dinner routine with this bold and comforting Cajun Pot Roast for the Crock Pot! Featuring a tender, slow-cooked beef chuck roast infused with the smoky heat of Cajun seasoning, this dish brings Southern soul food straight to your table. Vibrant garlic, onions, celery, carrots, and potatoes create a medley of hearty flavors, all simmered to perfection in a rich broth seasoned with Worcestershire sauce, diced tomatoes, and aromatic spices like smoked paprika and thyme. With minimal prep time and the magic of the slow cooker, this one-pot wonder is perfect for busy days, delivering a melt-in-your-mouth roast and perfectly cooked vegetables in every bite. Serve with warm crusty bread to soak up the robust sauce for an unforgettable meal the whole family will love!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
N/A
🕐
Total Time
20 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

15 items
  • 3 pounds beef chuck roast
  • 2 tablespoons olive oil
  • 2 tablespoons Cajun seasoning
  • 4 garlic cloves, minced
  • 1 yellow onion, diced
  • 2 celery stalks, chopped
  • 3 carrots, peeled and cut into chunks
  • 4 potatoes, quartered
  • 2 cups beef broth
  • 1 tablespoon Worcestershire sauce
  • 14.5 ounces diced tomatoes, canned
  • 1 teaspoon smoked paprika
  • 1 teaspoon dried thyme
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Season the chuck roast generously on all sides with 1 tablespoon of the Cajun seasoning.

2

Heat the olive oil in a large skillet over medium-high heat. Sear the roast on all sides until browned, about 3-4 minutes per side. Remove and set aside.

3

In the same skillet, sauté the minced garlic and diced onion until fragrant and translucent, about 2-3 minutes.

4

Add the seared roast to the crock pot, followed by the sautéed garlic and onions.

5

Layer the celery, carrots, and potatoes around and on top of the roast in the crock pot.

6

In a mixing bowl, whisk together the beef broth, Worcestershire sauce, canned diced tomatoes (including juices), smoked paprika, dried thyme, salt, black pepper, and the remaining 1 tablespoon of Cajun seasoning.

7

Pour the mixture evenly over the vegetables and roast in the crock pot.

8

Cover and cook on low heat for 8 hours, or until the roast is fork-tender and the vegetables are soft.

9

Carefully remove the roast from the crock pot and shred or slice as desired. Serve with the vegetables and a ladle of the flavorful sauce from the pot.

Cooking Tip: Take your time with each step for the best results!
741
cal
45.4g
protein
29.5g
carbs
50.7g
fat

Nutrition Facts

1 serving (589.4g)
Calories
741
% Daily Value*
Total Fat 50.7 g 65%
Saturated Fat 18.9 g 94%
Polyunsaturated Fat 0.0 g
Cholesterol 159 mg 53%
Sodium 1045 mg 45%
Total Carbohydrate 29.5 g 11%
Dietary Fiber 5.3 g 19%
Total Sugars 6.5 g
Protein 45.4 g 91%
Vitamin D 0.0 mcg 0%
Calcium 95 mg 7%
Iron 7.7 mg 43%
Potassium 1512 mg 32%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

15.7%%
24.1%%
60.2%%
Fat: 2728 cal (60.2%%)
Protein: 1090 cal (24.1%%)
Carbs: 712 cal (15.7%%)