Nutrition Facts for Old fashion pot roast
Blog Research API Download App

Old Fashion Pot Roast

Image of Old Fashion Pot Roast
Nutriscore Rating: 71/100

Discover the cozy, nostalgic flavors of this Old Fashioned Pot Roast, a timeless one-pot dish that’s perfect for family dinners. Slowly simmered in a Dutch oven, tender chuck roast is surrounded by hearty chunks of carrots, celery, potatoes, and aromatic herbs, creating a rich, savory meal that’s sure to warm your soul. The beef is beautifully seared to lock in flavor before being bathed in a luscious broth enhanced with tomato paste, Worcestershire sauce, and the subtle sweetness of fresh thyme. With just 20 minutes of prep and a comforting 4-hour simmer, this recipe delivers fall-apart tenderness and a flavorful gravy that’s irresistible drizzled over every bite. Pair it with crusty bread for the ultimate homestyle experience. Perfect for slow-cooked Sunday suppers or special occasions, this pot roast recipe is a true classic that deserves a spot on your dinner table.

🏋️ No Excuses Fitness Gear

Train Anywhere. No Excuses.

Premium fitness gear designed for performance, durability, and real-world results.

Complete Gym In A Bag
Built For Durability
$150+ Avg Order Value
Shop Ex Kit →

From home to gym to on-the-go

Rage Fitness Ex Kit

Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
N/A
🕐
Total Time
20 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

15 items
  • 3 lbs Chuck roast (or beef shoulder roast)
  • 2 tsp Salt
  • 1 tsp Ground black pepper
  • 2 tbsp All-purpose flour
  • 2 tbsp Olive oil (or vegetable oil)
  • 1 large Yellow onion, diced
  • 4 medium Carrots, peeled and cut into chunks
  • 2 stalks Celery stalks, cut into chunks
  • 4 medium Russet potatoes, peeled and quartered
  • 3 cloves Garlic cloves, minced
  • 3 cups Beef broth
  • 2 tbsp Tomato paste
  • 1 tbsp Worcestershire sauce
  • 2 Bay leaves
  • 3 Fresh thyme sprigs
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Season the chuck roast with 2 teaspoons of salt and 1 teaspoon of ground black pepper. Dust the meat with 2 tablespoons of all-purpose flour, coating evenly.

2

Heat 2 tablespoons of olive oil in a large Dutch oven or heavy-bottomed pot over medium-high heat. Once hot, sear the roast on all sides until deeply browned (about 4-5 minutes per side). Remove the roast and set aside.

3

In the same pot, add the diced onion, cooking for 2-3 minutes until softened. Add the carrots, celery, and garlic, stirring for another 2 minutes until fragrant.

4

Pour in 3 cups of beef broth, scraping up any browned bits from the bottom of the pot. Stir in 2 tablespoons of tomato paste and 1 tablespoon of Worcestershire sauce until well combined.

5

Return the chuck roast to the pot, along with the quartered potatoes. Add 2 bay leaves and 3 fresh thyme sprigs.

6

Reduce the heat to low and cover the pot with a tight-fitting lid. Simmer on low heat for 4 hours or until the roast is fork-tender and the vegetables are cooked through. Turn the roast occasionally to ensure even cooking.

7

Once cooked, remove the roast from the pot and let it rest for 10 minutes before slicing. Discard the bay leaves and thyme sprigs.

8

Serve the pot roast alongside the vegetables, spooning the rich gravy over the top. Adjust salt and pepper to taste before serving.

Cooking Tip: Take your time with each step for the best results!
704
cal
58.7g
protein
33.7g
carbs
37.2g
fat

Nutrition Facts

1 serving (580.9g)
Calories
704
% Daily Value*
Total Fat 37.2 g 48%
Saturated Fat 13.9 g 70%
Polyunsaturated Fat 0.0 g
Cholesterol 186 mg 62%
Sodium 1342 mg 58%
Total Carbohydrate 33.7 g 12%
Dietary Fiber 5.2 g 19%
Total Sugars 5.8 g
Protein 58.7 g 117%
Vitamin D 0.0 mcg 0%
Calcium 93 mg 7%
Iron 7.6 mg 42%
Potassium 1619 mg 34%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

19.2%%
33.3%%
47.4%%
Fat: 2006 cal (47.4%%)
Protein: 1410 cal (33.3%%)
Carbs: 813 cal (19.2%%)