Nutrition Facts for Cajun pot roast
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Cajun Pot Roast

Image of Cajun Pot Roast
Nutriscore Rating: 71/100

Transform your dinner table with this bold and hearty Cajun Pot Roast, a recipe that brings the flavors of the South straight to your home. Featuring tender, slow-cooked beef chuck roast, this dish is infused with the smoky heat of Cajun seasoning and simmered to perfection alongside vibrant vegetables like carrots, celery, and russet potatoes. A savory broth enriched with garlic, onions, and diced tomatoes creates a rich, flavorful sauce that elevates every bite. With simple preparation and fall-apart tenderness after just a few hours of cooking, this one-pot wonder is perfect for cozy family dinners or entertaining guests. Serve it hot with the vegetables and sauce for a comforting meal that’s as satisfying as it is flavorful. Keywords: Cajun Pot Roast, slow-cooked beef, Southern-inspired recipe, hearty dinner, easy comfort food.

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
20 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

14 items
  • 3 pounds Beef chuck roast
  • 3 tablespoons Cajun seasoning
  • 1 teaspoon Salt
  • 1 teaspoon Black pepper
  • 2 tablespoons Olive oil
  • 4 cloves Garlic cloves, minced
  • 1 Yellow onion, chopped
  • 4 Carrots, peeled and cut into chunks
  • 3 Celery stalks, cut into chunks
  • 3 Russet potatoes, peeled and quartered
  • 3 cups Beef broth
  • 1 can (14-ounce) Diced tomatoes
  • 4 Fresh thyme sprigs
  • 2 Bay leaves
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Pat the beef chuck roast dry with paper towels, then generously rub it with 2 tablespoons of Cajun seasoning, salt, and black pepper on all sides.

2

In a large, heavy-bottomed skillet or Dutch oven, heat the olive oil over medium-high heat. Once hot, sear the roast on all sides until golden brown, about 4-5 minutes per side. Remove the roast and set aside.

3

In the same skillet, lower the heat to medium and add the minced garlic and chopped onion. SautΓ© for 2-3 minutes, stirring frequently, until softened and fragrant.

4

Add the carrots, celery, and potatoes to the skillet, and cook for another 5 minutes, stirring occasionally.

5

Pour in the beef broth and diced tomatoes, scraping the bottom of the skillet to deglaze and incorporate the browned bits. Stir in the remaining 1 tablespoon of Cajun seasoning.

6

Return the seared roast to the skillet or transfer everything into a large slow cooker if preferred. Add the fresh thyme sprigs and bay leaves on top.

7

Cover and cook over low heat for 4 hours, or until the roast is fork-tender and falls apart easily.

8

Remove the thyme sprigs and bay leaves before serving. Taste the sauce and adjust the seasoning with additional salt or pepper if needed.

9

Slice or shred the pot roast and serve hot with the vegetables and sauce spooned over the top.

⚑
Cooking Tip: Take your time with each step for the best results!
735
cal
45.9g
protein
27.1g
carbs
50.6g
fat

Nutrition Facts

1 serving (588.8g)
Calories
735
% Daily Value*
Total Fat 50.6 g 65%
Saturated Fat 18.8 g 94%
Polyunsaturated Fat 0.0 g
Cholesterol 159 mg 53%
Sodium 1112 mg 48%
Total Carbohydrate 27.1 g 10%
Dietary Fiber 5.3 g 19%
Total Sugars 5.9 g
Protein 45.9 g 92%
Vitamin D 0.0 mcg 0%
Calcium 85 mg 7%
Iron 7.7 mg 43%
Potassium 1445 mg 31%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

14.4%%
24.5%%
61.1%%
Fat: 2734 cal (61.1%%)
Protein: 1095 cal (24.5%%)
Carbs: 646 cal (14.4%%)