Nutrition Facts for Cajun portobello sandwich with avocado and remoulade

Cajun Portobello Sandwich with Avocado and Remoulade

Image of Cajun Portobello Sandwich with Avocado and Remoulade
Nutriscore Rating: 62/100

Spice up your sandwich game with this bold and flavorful Cajun Portobello Sandwich with Avocado and Remoulade! Juicy, char-grilled portobello mushroom caps marinated in a zesty Cajun seasoning are the star of this recipe, paired perfectly with creamy avocado mash and a tangy, homemade remoulade sauce. Nestled between toasted burger buns and layered with crisp lettuce and fresh tomato slices, this vegetarian delight delivers a satisfying combination of smoky, tangy, and creamy flavors. Easy to prepare in under 30 minutes, this sandwich is perfect for a quick weeknight dinner or a weekend treat. For the ultimate plant-based indulgence, serve with a side of sweet potato fries or a crisp green salad!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
10 min
🕐
Total Time
25 min
👥
Servings
2 servings
📊
Difficulty
Medium

🥘 Ingredients

16 items
  • 2 pieces Portobello mushroom caps
  • 2 tablespoons Olive oil
  • 2 teaspoons Cajun seasoning
  • 0.5 teaspoons Salt
  • 0.25 teaspoons Ground black pepper
  • 1 piece Avocado
  • 1 teaspoon Lime juice
  • 0.25 cup Mayonnaise
  • 1 tablespoon Pickle relish
  • 1 teaspoon Dijon mustard
  • 0.5 teaspoons Paprika
  • 0.25 teaspoons Hot sauce
  • 2 pieces Lettuce leaves
  • 1 piece Tomato
  • 2 pieces Burger buns
  • 1 tablespoon Butter
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Clean the portobello mushroom caps by gently removing the stems and scraping out the gills with a spoon.

2

In a small bowl, combine olive oil, Cajun seasoning, salt, and black pepper. Brush the mixture onto both sides of the mushroom caps.

3

Heat a skillet or grill pan over medium heat and cook the mushrooms for 3-4 minutes on each side until tender and slightly charred. Set aside.

4

In a separate bowl, mash the avocado and mix in lime juice. Season with a pinch of salt to taste. Set aside.

5

To prepare the remoulade, mix mayonnaise, pickle relish, Dijon mustard, paprika, and hot sauce in a small bowl until well combined.

6

Slice the tomato into rounds and set aside along with the lettuce leaves.

7

Spread butter on the burger buns and toast them in the skillet or grill pan until golden brown.

8

To assemble the sandwiches, spread a generous layer of remoulade on the bottom half of each bun. Layer with lettuce, tomato slices, a grilled portobello cap, and a dollop of avocado mash. Top with the other half of the bun.

9

Serve immediately and enjoy your Cajun Portobello Sandwich with Avocado and Remoulade!

Cooking Tip: Take your time with each step for the best results!
1388
cal
15.0g
protein
93.5g
carbs
109.0g
fat

Nutrition Facts

1 serving (741.5g)
Calories
1388
% Daily Value*
Total Fat 109.0 g 140%
Saturated Fat 18.1 g 90%
Polyunsaturated Fat 5.8 g
Cholesterol 92 mg 31%
Sodium 4542 mg 197%
Total Carbohydrate 93.5 g 34%
Dietary Fiber 17.7 g 63%
Total Sugars 23.8 g
Protein 15.0 g 30%
Vitamin D 0.4 mcg 2%
Calcium 122 mg 9%
Iron 5.4 mg 30%
Potassium 1790 mg 38%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

26.4%%
4.2%%
69.3%%
Fat: 981 cal (69.3%%)
Protein: 60 cal (4.2%%)
Carbs: 374 cal (26.4%%)