Nutrition Facts for Cajun meatballs
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Cajun Meatballs

Image of Cajun Meatballs
Nutriscore Rating: 65/100

Spice up your weeknight dinners with these bold and flavorful Cajun Meatballs! Made with a succulent blend of ground beef and pork, these perfectly seasoned meatballs pack a punch with Cajun seasoning, garlic powder, and a hint of paprika. After a quick sear in olive oil, they are simmered to perfection in a zesty tomato-based sauce infused with chicken broth, hot sauce, and a sprinkle of parsley for a vibrant finish. Ready in just 50 minutes, this easy one-pan recipe is ideal for busy evenings, while delivering the comforting, spicy warmth of Southern-inspired cuisine. Serve these delicious meatballs over rice or pasta, or pair them with crusty bread to soak up every drop of the rich sauce. Whether you're hosting a casual gathering or craving a quick but flavorful dinner, this Cajun Meatballs recipe is a surefire crowd-pleaser!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
30 min
🕐
Total Time
50 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

16 items
  • 1 pound Ground beef
  • 0.5 pound Ground pork
  • 0.5 cup Breadcrumbs
  • 1 Egg
  • 2 tablespoons Milk
  • 1 teaspoon Garlic powder
  • 1 teaspoon Onion powder
  • 2 teaspoons Cajun seasoning
  • 1 teaspoon Paprika
  • 0.5 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 2 tablespoons Olive oil
  • 1 cup Diced tomatoes (canned)
  • 0.5 cup Chicken broth
  • 1 teaspoon Hot sauce
  • 2 tablespoons Chopped parsley
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

In a large bowl, mix the ground beef, ground pork, breadcrumbs, egg, milk, garlic powder, onion powder, Cajun seasoning, paprika, salt, and black pepper until well combined.

2

Using your hands, form the mixture into 1-inch meatballs. Place them on a plate or tray.

3

In a large skillet or frying pan, heat olive oil over medium heat. Once hot, add the meatballs in batches, making sure not to overcrowd the pan.

4

Cook the meatballs for 6-8 minutes, turning them frequently until browned on all sides. Remove the meatballs from the skillet and set them aside.

5

In the same skillet, add the diced tomatoes, chicken broth, and hot sauce. Stir well to combine and bring the mixture to a simmer.

6

Return the meatballs to the skillet, ensuring they are coated in the sauce. Cover the skillet with a lid and let the meatballs simmer for 15 minutes, stirring occasionally.

7

Once the meatballs are cooked through and the sauce has thickened slightly, garnish with chopped parsley.

8

Serve the Cajun meatballs hot, either on their own or over rice, pasta, or with crusty bread for dipping.

Cooking Tip: Take your time with each step for the best results!
590
cal
33.7g
protein
15.6g
carbs
43.5g
fat

Nutrition Facts

1 serving (306.3g)
Calories
590
% Daily Value*
Total Fat 43.5 g 56%
Saturated Fat 14.7 g 74%
Polyunsaturated Fat 0.0 g
Cholesterol 164 mg 55%
Sodium 726 mg 32%
Total Carbohydrate 15.6 g 6%
Dietary Fiber 1.8 g 7%
Total Sugars 3.7 g
Protein 33.7 g 67%
Vitamin D 0.5 mcg 3%
Calcium 74 mg 6%
Iron 4.3 mg 24%
Potassium 587 mg 12%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

10.6%%
23.0%%
66.5%%
Fat: 1567 cal (66.5%%)
Protein: 541 cal (23.0%%)
Carbs: 248 cal (10.6%%)