Nutrition Facts for Cajun mashed potatoes

Cajun Mashed Potatoes

Image of Cajun Mashed Potatoes
Nutriscore Rating: 72/100

Take your classic comfort food to the next level with these bold and flavorful Cajun Mashed Potatoes! Featuring creamy russet potatoes mashed to perfection with butter, heavy cream, and a zesty blend of Cajun seasoning, paprika, and garlic powder, this irresistible side dish delivers a rich and spicy kick in every bite. Ready in just 35 minutes, this recipe is as quick as it is satisfying, making it the perfect accompaniment to your favorite Cajun-inspired meals or as a vibrant twist on traditional mashed potatoes. Garnished with fresh green onions, these mashed potatoes are not only packed with Southern charm but also visually stunning. Whether you're serving a weeknight dinner or hosting a festive gathering, these Cajun Mashed Potatoes are sure to impress!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
20 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 4 large Russet potatoes
  • 4 tablespoons Unsalted butter
  • 0.5 cup Heavy cream
  • 2 teaspoons Cajun seasoning
  • 1 teaspoon Paprika
  • 1 teaspoon Garlic powder
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 2 stalks Green onions (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Peel the russet potatoes and cut them into evenly sized chunks, approximately 1-inch pieces.

2

Place the potato chunks in a large pot and cover them with cold water. Add a pinch of salt to the water.

3

Bring the pot to a boil over medium-high heat, then reduce the heat to medium and simmer for about 15-20 minutes, or until the potatoes are fork-tender.

4

Drain the potatoes in a colander and return them to the pot. Allow the potatoes to sit for a minute to let any excess steam escape.

5

Add the butter, heavy cream, Cajun seasoning, paprika, garlic powder, salt, and black pepper to the pot with the potatoes.

6

Mash the potatoes using a potato masher or a ricer until they reach your desired level of creaminess. Alternatively, use an electric hand mixer for a smoother texture.

7

Taste the potatoes and adjust the seasoning, if necessary, by adding more Cajun seasoning or salt.

8

Transfer the mashed potatoes to a serving bowl and garnish with sliced green onions, if desired.

9

Serve hot and enjoy alongside your favorite Cajun-inspired dishes or as a flavorful stand-alone side!

Cooking Tip: Take your time with each step for the best results!
2012
cal
36.6g
protein
272.0g
carbs
88.6g
fat

Nutrition Facts

1 serving (1423.9g)
Calories
2012
% Daily Value*
Total Fat 88.6 g 114%
Saturated Fat 52.1 g 260%
Polyunsaturated Fat 0.0 g
Cholesterol 244 mg 81%
Sodium 3905 mg 170%
Total Carbohydrate 272.0 g 99%
Dietary Fiber 23.9 g 85%
Total Sugars 15.0 g
Protein 36.6 g 73%
Vitamin D 0.0 mcg 0%
Calcium 240 mg 18%
Iron 15.2 mg 84%
Potassium 6970 mg 148%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

53.5%%
7.2%%
39.2%%
Fat: 797 cal (39.2%%)
Protein: 146 cal (7.2%%)
Carbs: 1088 cal (53.5%%)