Nutrition Facts for Cajun jambalaya

Cajun Jambalaya

Image of Cajun Jambalaya
Nutriscore Rating: 72/100

Dive into the rich and flavorful world of Louisiana cuisine with this authentic Cajun Jambalaya recipe! Bursting with bold spices and a hearty mix of andouille sausage, tender chicken thighs, and succulent shrimp, this one-pot wonder is a true celebration of classic Cajun flavors. Paired with the “holy trinity” of vegetables—onion, bell pepper, and celery—and simmered to perfection with long-grain rice, crushed tomatoes, and a vibrant blend of Cajun seasoning, this dish is guaranteed to delight your taste buds. Perfect for weeknight dinners or festive gatherings, this easy, crowd-pleasing recipe is ready in just an hour and tastes even better with a sprinkle of fresh green onions. Satisfy your craving for Southern comfort with this quintessential Cajun jambalaya!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
45 min
🕐
Total Time
1 hr
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

15 items
  • 2 tablespoons Olive oil
  • 8 ounces Andouille sausage
  • 1 pound Boneless, skinless chicken thighs
  • 1 pound Large shrimp, peeled and deveined
  • 1 large Yellow onion, diced
  • 1 large Bell pepper, diced
  • 2 stalks Celery, diced
  • 4 cloves Garlic, minced
  • 14 ounces Crushed tomatoes
  • 3 cups Chicken broth
  • 1.5 cups Long-grain white rice
  • 2 tablespoons Cajun seasoning
  • 1 teaspoon Dried thyme
  • 2 pieces Bay leaves
  • 3 stalks Green onions, sliced (for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Heat 1 tablespoon of olive oil in a large pot or Dutch oven over medium heat. Slice the andouille sausage into rounds and brown them in the pot. Remove the sausage and set aside.

2

Cut the chicken thighs into bite-sized pieces. Add the remaining 1 tablespoon of olive oil to the pot and cook the chicken until browned on all sides. Remove the chicken and set aside.

3

Add the onion, bell pepper, and celery to the pot. Cook for 5 minutes, stirring frequently, until the vegetables begin to soften.

4

Stir in the minced garlic and cook for another minute until fragrant.

5

Add the cooked sausage and chicken back into the pot, along with the crushed tomatoes, chicken broth, rice, Cajun seasoning, thyme, and bay leaves. Stir well to combine.

6

Bring the mixture to a boil, then reduce the heat to low. Cover the pot and simmer for 20-25 minutes, or until the rice is cooked and has absorbed most of the liquid. Stir occasionally to prevent sticking.

7

Once the rice is cooked, gently fold in the shrimp. Let the jambalaya cook for an additional 5-7 minutes, or until the shrimp is pink and fully cooked.

8

Remove the bay leaves from the pot and discard them. Taste the jambalaya and adjust seasoning if necessary.

9

Garnish with sliced green onions before serving. Enjoy your authentic Cajun jambalaya!

Cooking Tip: Take your time with each step for the best results!
3190
cal
291.8g
protein
160.4g
carbs
151.8g
fat

Nutrition Facts

1 serving (3123.8g)
Calories
3190
% Daily Value*
Total Fat 151.8 g 195%
Saturated Fat 43.0 g 215%
Polyunsaturated Fat 2.7 g
Cholesterol 1624 mg 541%
Sodium 9300 mg 404%
Total Carbohydrate 160.4 g 58%
Dietary Fiber 20.2 g 72%
Total Sugars 32.5 g
Protein 291.8 g 584%
Vitamin D 0.8 mcg 4%
Calcium 759 mg 58%
Iron 20.4 mg 113%
Potassium 5488 mg 117%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

20.2%%
36.8%%
43.0%%
Fat: 1366 cal (43.0%%)
Protein: 1167 cal (36.8%%)
Carbs: 641 cal (20.2%%)