Nutrition Facts for Cajun ham hash

Cajun Ham Hash

Image of Cajun Ham Hash
Nutriscore Rating: 72/100

Wake up your taste buds with this bold and flavorful Cajun Ham Hash—a hearty skillet recipe perfect for breakfast, brunch, or even dinner! Loaded with smoky diced ham, golden-brown cubed russet potatoes, and a medley of colorful veggies like red bell peppers and onions, it's seasoned to perfection with Cajun seasoning and smoked paprika for that irresistible Southern kick. This one-pan dish is quick to make, ready in just 35 minutes, and topped with fresh green onions and optional parsley for a burst of freshness. Serve it solo or pair it with a fried egg for a crowd-pleasing comfort meal that’s packed with protein and spice. Whether you’re craving something savory or looking to use up leftover ham, this Cajun-inspired hash is sure to satisfy.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
25 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 2 tablespoons olive oil
  • 1 medium yellow onion, diced
  • 1 large red bell pepper, diced
  • 2 medium russet potatoes, peeled and cubed
  • 1 cup smoked ham, diced
  • 2 cloves garlic, minced
  • 1.5 teaspoons Cajun seasoning
  • 1 teaspoon smoked paprika
  • 0.5 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 stalks green onions, sliced
  • 2 tablespoons parsley, chopped (optional for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Heat a large skillet over medium heat and add the olive oil.

2

Once the oil is hot, add the diced onion and red bell pepper. Sauté for 3-4 minutes until softened.

3

Add the cubed potatoes to the skillet. Stir to combine and cook for 10-12 minutes, stirring occasionally, until the potatoes are golden brown and tender.

4

Stir in the diced ham and cook for an additional 3-4 minutes to allow it to warm through.

5

Add the minced garlic, Cajun seasoning, smoked paprika, salt, and black pepper. Stir well to evenly coat the ingredients with the spices.

6

Continue to cook for 2-3 minutes, letting the flavors meld together.

7

Remove the skillet from heat and sprinkle the hash with sliced green onions and chopped parsley, if using.

8

Serve hot and enjoy your Cajun Ham Hash on its own or with a fried egg on top for an extra treat.

Cooking Tip: Take your time with each step for the best results!
1098
cal
64.1g
protein
119.5g
carbs
41.3g
fat

Nutrition Facts

1 serving (1107.7g)
Calories
1098
% Daily Value*
Total Fat 41.3 g 53%
Saturated Fat 8.1 g 40%
Polyunsaturated Fat 2.7 g
Cholesterol 118 mg 39%
Sodium 5043 mg 219%
Total Carbohydrate 119.5 g 43%
Dietary Fiber 15.2 g 54%
Total Sugars 20.0 g
Protein 64.1 g 128%
Vitamin D 0.0 mcg 0%
Calcium 180 mg 14%
Iron 7.4 mg 41%
Potassium 3389 mg 72%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

43.2%%
23.2%%
33.6%%
Fat: 371 cal (33.6%%)
Protein: 256 cal (23.2%%)
Carbs: 478 cal (43.2%%)