Cajun Halibut
Experience bold, zesty flavors with this irresistible Cajun Halibut recipe, a perfect fusion of spice and simplicity. Tender halibut fillets are coated in a vibrant blend of Cajun seasoning, garlic powder, and paprika, then pan-seared to golden perfection in olive oil and butter for a flaky, melt-in-your-mouth texture. A bright drizzle of fresh lemon juice and a sprinkle of chopped parsley elevate the dish, while the subtly smoky, savory crust tantalizes your taste buds. Ready in just 25 minutes, this quick and easy seafood recipe is ideal for busy weeknights or impressive dinner parties alike. Serve with lemon wedges for garnish and your choice of steamed vegetables, roasted potatoes, or fluffy rice for a complete meal. Perfect for seafood lovers, this Cajun Halibut recipe is a flavorful masterpiece!
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Recipe Information
Ingredients
- 4 pieces (approximately 6 oz each) Halibut fillets
- 3 tablespoons Cajun seasoning
- 1 teaspoon Garlic powder
- 1 teaspoon Paprika
- 2 tablespoons Lemon juice
- 3 tablespoons Olive oil
- 2 tablespoons Unsalted butter
- 1 tablespoon (chopped) Fresh parsley
- 0.5 teaspoons Salt
- 0.5 teaspoons Black pepper
- 4 pieces (for garnish) Lemon wedges
Instructions
Pat the halibut fillets dry with paper towels to remove excess moisture.
In a small bowl, mix together the Cajun seasoning, garlic powder, paprika, salt, and black pepper.
Rub the seasoning mixture evenly onto both sides of each halibut fillet.
Heat 2 tablespoons of olive oil in a large skillet over medium-high heat.
Once the oil is hot, carefully add the halibut fillets and cook for 3-4 minutes on the first side without moving them.
Flip the fillets gently using a spatula, then add the butter and the remaining 1 tablespoon of olive oil to the pan.
As the butter melts, spoon it over the fillets to baste them, and cook for another 3-4 minutes, or until the fish flakes easily with a fork and the internal temperature reaches 130°F (54°C).
Drizzle the lemon juice over the cooked halibut fillets and sprinkle with fresh parsley.
Remove the fillets from the skillet and serve immediately with lemon wedges for garnish.
Pair with your favorite sides, such as steamed vegetables, roasted potatoes, or rice.
Nutrition Facts
Calories |
483 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.4 g | 26% | |
| Saturated Fat | 6.0 g | 30% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 118 mg | 39% | |
| Sodium | 573 mg | 25% | |
| Total Carbohydrate | 7.0 g | 3% | |
| Dietary Fiber | 2.3 g | 8% | |
| Total Sugars | 1.6 g | ||
| Protein | 62.3 g | 125% | |
| Vitamin D | 25.6 mcg | 128% | |
| Calcium | 37 mg | 3% | |
| Iron | 1.4 mg | 8% | |
| Potassium | 1202 mg | 26% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
