Nutrition Facts for Cajun fries
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Cajun Fries

Image of Cajun Fries
Nutriscore Rating: 80/100

Level up your snack game with these perfectly crisp and flavorful Cajun Fries, a tantalizing twist on the classic French fry. Made with Russet potatoes and generously coated in a bold blend of Cajun-inspired seasonings like paprika, cayenne pepper, garlic powder, and dried herbs, every bite is packed with smoky, spicy goodness. This easy oven-baked recipe ensures golden, crispy fries with minimal effort, making it a healthier alternative to deep-fried versions. Ideal for game nights, casual dinners, or as the ultimate side dish, these Cajun Fries are ready in under an hour and pair beautifully with your favorite dips or sauces. Your taste buds are in for a celebration!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
30 min
🕐
Total Time
45 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 4 large Russet potatoes
  • 3 tablespoons Olive oil
  • 1 teaspoon Paprika
  • 0.5 teaspoon Cayenne pepper
  • 0.5 teaspoon Garlic powder
  • 0.5 teaspoon Onion powder
  • 0.5 teaspoon Dried oregano
  • 0.5 teaspoon Dried thyme
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 425°F (220°C) and line a large baking sheet with parchment paper.

2

Wash the potatoes thoroughly and peel them if desired. Cut the potatoes into fries approximately 1/4 inch thick.

3

Place the cut potatoes in a large bowl and cover with cold water. Let them soak for about 10 minutes. This helps remove excess starch and makes the fries crispier.

4

Drain the potatoes and pat them dry using a clean kitchen towel or paper towels to remove as much moisture as possible.

5

In a small bowl, mix together the paprika, cayenne pepper, garlic powder, onion powder, dried oregano, dried thyme, salt, and black pepper.

6

Return the dried potatoes to the large bowl and drizzle with olive oil. Toss the potatoes to ensure they are coated evenly with the oil.

7

Sprinkle the Cajun seasoning mixture over the potatoes and toss again to distribute the seasoning evenly.

8

Spread the seasoned fries in a single layer on the prepared baking sheet, ensuring they are not overcrowded.

9

Bake in the preheated oven for 25-30 minutes, flipping the fries halfway through, until they are golden brown and crispy.

10

Remove from the oven and let them cool slightly before serving. Enjoy your homemade Cajun fries!

Cooking Tip: Take your time with each step for the best results!
371
cal
7.7g
protein
62.2g
carbs
10.7g
fat

Nutrition Facts

1 serving (297.4g)
Calories
371
% Daily Value*
Total Fat 10.7 g 14%
Saturated Fat 1.5 g 7%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 504 mg 22%
Total Carbohydrate 62.2 g 23%
Dietary Fiber 4.5 g 16%
Total Sugars 3.0 g
Protein 7.7 g 15%
Vitamin D 0.0 mcg 0%
Calcium 43 mg 3%
Iron 2.1 mg 12%
Potassium 1489 mg 32%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

66.2%%
8.3%%
25.5%%
Fat: 381 cal (25.5%%)
Protein: 124 cal (8.3%%)
Carbs: 992 cal (66.2%%)