Nutrition Facts for Cajun fried okra with creamy chili sauce

Cajun Fried Okra with Creamy Chili Sauce

Image of Cajun Fried Okra with Creamy Chili Sauce
Nutriscore Rating: 54/100

Crispy, golden, and bursting with bold Southern flavors, Cajun Fried Okra with Creamy Chili Sauce is the ultimate appetizer or side dish you'll crave on repeat. Coated in a perfectly seasoned blend of cornmeal, flour, and Cajun spices, each tender piece of okra gets fried to crunchy perfection for a delightful texture. But the standout twist? The irresistible creamy chili sauceβ€”an easy-to-make dip with a tangy, spicy kick, thanks to a mix of sweet chili sauce, hot sauce, lime juice, and a hint of honey. Ideal for entertaining or spicing up weeknight dinners, this quick and easy recipe is a nod to classic comfort food with an elevated, zesty twist. Perfect for lovers of Southern cuisine and those seeking bold, flavorful dishes!

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

16 items
  • 500 grams okra
  • 240 milliliters buttermilk
  • 120 grams all-purpose flour
  • 80 grams cornmeal
  • 2 tablespoons Cajun seasoning
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • 1 teaspoon salt
  • 0.5 teaspoons black pepper
  • 500 milliliters vegetable oil
  • 120 grams mayonnaise
  • 60 grams sour cream
  • 2 tablespoons sweet chili sauce
  • 1 teaspoon hot sauce
  • 1 tablespoon lime juice
  • 1 teaspoon honey
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Wash the okra thoroughly and pat it dry with a clean kitchen towel. Slice the okra into bite-sized pieces, about 1 cm thick, discarding the tops.

2

In a large bowl, pour the buttermilk over the sliced okra and toss to ensure each piece is well coated. Let it soak for 10 minutes while preparing the breading mix.

3

In another large bowl or shallow dish, mix together the all-purpose flour, cornmeal, Cajun seasoning, garlic powder, paprika, salt, and black pepper.

4

Remove the okra from the buttermilk, allowing any excess to drip off, and immediately dredge it in the flour and cornmeal mixture. Toss to coat evenly. Shake off any excess coating and set aside on a parchment-lined baking tray.

5

In a deep skillet or heavy-bottomed pot, heat the vegetable oil over medium-high heat to 180Β°C (350Β°F). Test the oil by dropping in a small piece of coated okra; it should sizzle immediately.

6

Carefully fry the okra in batches, being careful not to overcrowd the skillet. Cook each batch for 2-3 minutes, or until golden brown and crispy. Remove with a slotted spoon and place on a plate lined with paper towels to drain excess oil.

7

To make the creamy chili sauce, combine the mayonnaise, sour cream, sweet chili sauce, hot sauce, lime juice, and honey in a small bowl. Whisk until smooth and well blended. Adjust seasoning to taste, if needed.

8

Serve the hot, crispy Cajun fried okra immediately with the creamy chili sauce on the side for dipping. Enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
6005
cal
39.5g
protein
277.7g
carbs
554.0g
fat

Nutrition Facts

1 serving (1712.5g)
Calories
6005
% Daily Value*
Total Fat 554.0 g 710%
Saturated Fat 84.4 g 422%
Polyunsaturated Fat 284.7 g
Cholesterol 175 mg 58%
Sodium 8268 mg 359%
Total Carbohydrate 277.7 g 101%
Dietary Fiber 30.8 g 110%
Total Sugars 54.0 g
Protein 39.5 g 79%
Vitamin D 3.2 mcg 16%
Calcium 842 mg 65%
Iron 12.1 mg 67%
Potassium 2314 mg 49%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

17.8%%
2.5%%
79.7%%
Fat: 4986 cal (79.7%%)
Protein: 158 cal (2.5%%)
Carbs: 1110 cal (17.8%%)