Cajun French Fries Lowfat
Crispy, golden, and bursting with bold Southern flavors, these Cajun French Fries are a guilt-free way to indulge your fry cravings! Made with wholesome Russet potatoes, a touch of heart-healthy olive oil, and a zesty homemade Cajun spice blend, this recipe keeps things light and low-fat without sacrificing taste. The secret to their irresistible crunch lies in soaking the potato sticks to remove excess starch and baking them to perfection in a hot oven. Perfect as a snack or side dish, these fries are spiced with paprika, garlic, thyme, and a hint of cayenne for a kick of heat. Whether you're looking for a healthier fries recipe or love the smoky, spicy flavors of Cajun cuisine, these oven-baked fries are sure to become your go-to craving buster!
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Recipe Information
Ingredients
- 4 medium Russet potatoes
- 2 teaspoons Olive oil
- 1 teaspoon Paprika
- 1 teaspoon Garlic powder
- 0.5 teaspoon Onion powder
- 0.25 teaspoon Cayenne pepper
- 0.5 teaspoon Dried thyme
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
- 1 as needed Cooking spray
Instructions
Wash and peel the Russet potatoes, if desired. Slice them into evenly sized sticks, roughly 1/4-inch thick.
Place the potato slices in a large bowl filled with cold water. Let them soak for 30 minutes to remove excess starch for crispier fries. If short on time, a quick 10-minute soak is acceptable.
Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper and lightly spray it with cooking spray.
Drain the potatoes and pat them completely dry with a clean kitchen towel or paper towels.
In a large bowl, toss the dried potato sticks with olive oil to ensure each piece is lightly coated.
In a small bowl, mix together the paprika, garlic powder, onion powder, cayenne pepper, dried thyme, salt, and black pepper to create the Cajun seasoning blend.
Sprinkle the Cajun seasoning evenly over the potatoes and toss until all the fries are well coated.
Arrange the seasoned potatoes in a single layer on the prepared baking sheet, making sure they do not overlap to allow for even cooking.
Bake in the preheated oven for 20-25 minutes, flipping the fries halfway through the cooking time. Bake until golden brown and crispy on the edges.
Remove from the oven and let the fries cool for a few minutes. Adjust the seasoning with additional salt if desired before serving.
Serve immediately as a delicious low-fat snack or side dish.
Nutrition Facts
Calories |
195 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.7 g | 3% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 254 mg | 11% | |
| Total Carbohydrate | 38.5 g | 14% | |
| Dietary Fiber | 3.0 g | 11% | |
| Total Sugars | 2.0 g | ||
| Protein | 4.8 g | 10% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 29 mg | 2% | |
| Iron | 1.4 mg | 8% | |
| Potassium | 920 mg | 20% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
