Nutrition Facts for Cajun egg salad

Cajun Egg Salad

Image of Cajun Egg Salad
Nutriscore Rating: 66/100

Elevate your classic egg salad game with this zesty Cajun Egg Salad, a bold twist bursting with smoky, spicy, and tangy flavors. Perfectly cooked eggs are delicately combined with creamy mayonnaise, piquant Dijon mustard, and a vibrant medley of Cajun seasoning, smoked paprika, and a hint of garlic powder. Fresh green onions and crisp celery add texture and brightness, while a touch of lemon juice brings just the right amount of zing. Want more heat? A dash of hot sauce adds a fiery kick! Ideal as a sandwich filling, a vibrant topping for wraps, or a protein-packed salad base, this versatile recipe is quick to prepare in just 22 minutes and sure to become your go-to for lunch or light dinners.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
12 min
🕐
Total Time
22 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 6 large eggs
  • 4 tablespoons mayonnaise
  • 1 teaspoon Dijon mustard
  • 1 teaspoon Cajun seasoning
  • 0.5 teaspoon smoked paprika
  • 2 green onions, finely chopped
  • 1 celery stalk, finely diced
  • 1 teaspoon lemon juice
  • 0.5 teaspoon garlic powder
  • 0.25 teaspoon hot sauce (optional)
  • 0.25 teaspoon salt
  • 0.25 teaspoon black pepper, freshly ground
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Place the eggs in a medium-sized pot and add enough water to cover them by about an inch.

2

Bring the water to a boil over high heat. Once boiling, reduce the heat to medium-low and simmer for 10 minutes.

3

After 10 minutes, transfer the eggs to a bowl of ice water and let them cool for about 2-3 minutes.

4

Peel the eggs once cooled and chop them into small, bite-sized pieces. Place them in a mixing bowl.

5

Add the mayonnaise, Dijon mustard, Cajun seasoning, smoked paprika, green onions, celery, lemon juice, garlic powder, hot sauce (if using), salt, and black pepper to the bowl with the eggs.

6

Gently mix everything together until the ingredients are evenly combined and the egg pieces are coated with the dressing.

7

Taste and adjust the seasoning if needed, adding more salt, pepper, or Cajun seasoning to your liking.

8

Serve immediately as a sandwich filling, in wraps, or over a salad, or chill in the refrigerator for 30 minutes for the flavors to meld together beautifully.

Cooking Tip: Take your time with each step for the best results!
912
cal
37.7g
protein
26.8g
carbs
75.5g
fat

Nutrition Facts

1 serving (510.9g)
Calories
912
% Daily Value*
Total Fat 75.5 g 97%
Saturated Fat 13.1 g 66%
Polyunsaturated Fat 0.0 g
Cholesterol 1176 mg 392%
Sodium 2043 mg 89%
Total Carbohydrate 26.8 g 10%
Dietary Fiber 3.6 g 13%
Total Sugars 2.8 g
Protein 37.7 g 75%
Vitamin D 6.0 mcg 30%
Calcium 238 mg 18%
Iron 7.1 mg 39%
Potassium 809 mg 17%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

11.4%%
16.1%%
72.5%%
Fat: 679 cal (72.5%%)
Protein: 150 cal (16.1%%)
Carbs: 107 cal (11.4%%)