Cajun Cucumber and Onion Salad
Elevate your salad game with the bold flavors of this Cajun Cucumber and Onion Salad, a refreshing yet zesty side dish perfect for any occasion! Crisp cucumbers and tangy red onions are thinly sliced and tossed in a vibrant dressing made with white vinegar, olive oil, and a touch of sugar for balance. The real star is the Cajun seasoning, which adds a kick of smoky spice to every bite. Garnished with fresh parsley, this quick-to-prepare salad (ready in just 15 minutes!) is as visually appealing as it is delicious. Serve it chilled for a light, flavorful complement to grilled meats, BBQ fare, or as a stand-alone appetizer. Ideal for summer gatherings or weeknight meals, this easy Southern-inspired recipe will wow your taste buds while keeping things simple.
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 2 large cucumbers
- 1 medium red onion
- 4 tablespoons white vinegar
- 2 tablespoons olive oil
- 1 tablespoon sugar
- 2 teaspoons Cajun seasoning
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 2 tablespoons parsley
Instructions
Peel the cucumbers in alternating strips to create a striped pattern, then slice them into thin rounds. Place them into a large mixing bowl.
Cut the red onion in half and slice it thinly into half-moon shapes. Add the sliced onion to the cucumber slices in the bowl.
In a small bowl, whisk together the white vinegar, olive oil, sugar, Cajun seasoning, salt, and black pepper until well combined.
Pour the dressing over the cucumber and onion mixture, tossing gently to ensure the vegetables are evenly coated.
Chop the parsley finely and sprinkle it over the salad for garnish.
Let the salad sit in the refrigerator for at least 15 to 20 minutes to allow the flavors to meld together.
Serve chilled and enjoy your flavorful Cajun Cucumber and Onion Salad!
Nutrition Facts
Calories |
478 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.0 g | 37% | |
| Saturated Fat | 4.5 g | 22% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3706 mg | 161% | |
| Total Carbohydrate | 49.9 g | 18% | |
| Dietary Fiber | 6.8 g | 24% | |
| Total Sugars | 28.2 g | ||
| Protein | 5.7 g | 11% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 146 mg | 11% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 1172 mg | 25% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
