Nutrition Facts for Crock pot cajun chicken and shrimp

Crock Pot Cajun Chicken and Shrimp

Image of Crock Pot Cajun Chicken and Shrimp
Nutriscore Rating: 71/100

Dive into the bold, spicy flavors of the South with this Crock Pot Cajun Chicken and Shrimp recipe—an effortless one-pot meal that delivers restaurant-quality taste right from your kitchen. Perfectly seasoned chicken thighs and tender shrimp are combined with smoky sausage, vibrant bell peppers, and a rich tomato-based broth, all slow-cooked to perfection to let the flavors meld beautifully. With just 20 minutes of prep time and a hands-off cooking process, this dish is ideal for busy weeknights or relaxed family dinners. Serve over a bed of fluffy white rice and garnish with fresh parsley for a wholesome, hearty meal that’s sure to impress. Whether you’re a Cajun cuisine enthusiast or new to its tantalizing spices, this crock pot recipe promises a satisfying dinner packed with robust, savory goodness.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
4 hr
🕐
Total Time
4 hr 20 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

15 items
  • 4 pieces Boneless, skinless chicken thighs
  • 1 pound Large shrimp, peeled and deveined
  • 2 tablespoons Cajun seasoning
  • 12 ounces Smoked sausage, sliced
  • 2 pieces Bell peppers (red, yellow, or green), sliced
  • 1 piece Yellow onion, diced
  • 3 cloves Garlic, minced
  • 1 can (14 ounces) Diced tomatoes (canned, with juices)
  • 1 cup Chicken broth
  • 1 tablespoon Olive oil
  • 0.5 teaspoons Salt
  • 0.5 teaspoons Black pepper
  • 1 teaspoon Paprika
  • 2 tablespoons Parsley (optional, for garnish)
  • 4 cups Cooked white rice (optional, for serving)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

In a large skillet, heat olive oil over medium-high heat. Season the chicken thighs with 1 tablespoon of Cajun seasoning, salt, and black pepper, then sear for 2-3 minutes per side until lightly browned. Remove and set aside.

2

In the same skillet, briefly sear the sliced smoked sausage for 1-2 minutes, then set aside.

3

In the crock pot, layer the sliced bell peppers, diced onion, and minced garlic at the bottom.

4

Add the seared chicken thighs and smoked sausage on top of the vegetables.

5

Pour in the diced tomatoes (with their juices) and chicken broth. Sprinkle in the remaining Cajun seasoning, paprika, and an optional pinch of salt and black pepper.

6

Cover and cook on the low heat setting for 3.5 hours.

7

After 3.5 hours, add the shrimp on top of the mixture in the crock pot. Cover and cook for an additional 30 minutes, or until the shrimp are pink and cooked through.

8

Taste and adjust seasoning if needed. Serve the Cajun chicken and shrimp mixture over cooked white rice, and garnish with freshly chopped parsley if desired.

Cooking Tip: Take your time with each step for the best results!
3888
cal
288.7g
protein
310.6g
carbs
159.7g
fat

Nutrition Facts

1 serving (3169.8g)
Calories
3888
% Daily Value*
Total Fat 159.7 g 205%
Saturated Fat 51.3 g 256%
Polyunsaturated Fat 1.3 g
Cholesterol 1597 mg 532%
Sodium 10021 mg 436%
Total Carbohydrate 310.6 g 113%
Dietary Fiber 21.3 g 76%
Total Sugars 37.2 g
Protein 288.7 g 577%
Vitamin D 0.7 mcg 4%
Calcium 699 mg 54%
Iron 24.1 mg 134%
Potassium 5191 mg 110%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

32.4%%
30.1%%
37.5%%
Fat: 1437 cal (37.5%%)
Protein: 1154 cal (30.1%%)
Carbs: 1242 cal (32.4%%)