Nutrition Facts for Cajun corn and crab cakes

Cajun Corn and Crab Cakes

Image of Cajun Corn and Crab Cakes
Nutriscore Rating: 68/100

Delight your taste buds with these crispy Cajun Corn and Crab Cakes, a Southern-inspired twist on a classic seafood favorite. Packed with sweet lump crab meat, fresh corn kernels, finely diced red bell pepper, and the bold kick of Cajun seasoning, these golden-brown patties are brimming with flavor and texture. A touch of Dijon mustard, fresh parsley, and green onions enhance the vibrant medley, while panko breadcrumbs lend the perfect crunch. Quick to prepare and pan-fried to perfection, these savory cakes make an impressive appetizer, light lunch, or dinner. Serve them warm with a tangy remoulade sauce or a squeeze of fresh lemon for a zesty finish, and prepare to steal the show at any gathering!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
10 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 1 pound fresh lump crab meat
  • 1 cup fresh corn kernels (or frozen, thawed)
  • 0.5 cup red bell pepper, finely diced
  • 0.25 cup green onions, finely chopped
  • 0.25 cup fresh parsley, chopped
  • 1 cup panko breadcrumbs
  • 0.5 cup mayonnaise
  • 1 unit large egg, lightly beaten
  • 1 tablespoon Cajun seasoning
  • 2 teaspoons Dijon mustard
  • 1 tablespoon freshly squeezed lemon juice
  • 0.5 teaspoon kosher salt
  • 0.25 teaspoon ground black pepper
  • 0.25 cup vegetable oil (for frying)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

In a large bowl, combine the crab meat, corn kernels, red bell pepper, green onions, and parsley. Gently mix to distribute the ingredients evenly.

2

In a small bowl, whisk together the mayonnaise, beaten egg, Cajun seasoning, Dijon mustard, lemon juice, salt, and black pepper until smooth.

3

Pour the wet mixture into the bowl with the crab meat mixture and gently fold together. Be careful not to break up the crab too much.

4

Add the panko breadcrumbs to the mixture, folding gently until the ingredients are just combined and hold together when shaped.

5

Using your hands, form the mixture into 8 evenly sized patties, about 3 inches in diameter and 1 inch thick. Place the patties on a baking sheet lined with parchment paper and refrigerate for at least 15 minutes to set.

6

Heat the vegetable oil in a large skillet over medium heat. Once the oil is shimmering, carefully place the crab cakes into the skillet (work in batches if necessary to avoid overcrowding).

7

Cook the crab cakes for 3-4 minutes on each side, or until golden brown and crisp.

8

Transfer the cooked crab cakes to a plate lined with paper towels to drain any excess oil.

9

Serve the Cajun Corn and Crab Cakes warm with a side of remoulade or a squeeze of fresh lemon. Enjoy!

Cooking Tip: Take your time with each step for the best results!
2341
cal
114.3g
protein
118.9g
carbs
162.8g
fat

Nutrition Facts

1 serving (1166.2g)
Calories
2341
% Daily Value*
Total Fat 162.8 g 209%
Saturated Fat 19.4 g 97%
Polyunsaturated Fat 0.0 g
Cholesterol 543 mg 181%
Sodium 4978 mg 216%
Total Carbohydrate 118.9 g 43%
Dietary Fiber 14.2 g 51%
Total Sugars 22.6 g
Protein 114.3 g 229%
Vitamin D 1.0 mcg 5%
Calcium 557 mg 43%
Iron 13.4 mg 74%
Potassium 3120 mg 66%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

19.8%%
19.1%%
61.1%%
Fat: 1465 cal (61.1%%)
Protein: 457 cal (19.1%%)
Carbs: 475 cal (19.8%%)