Nutrition Facts for Cajun chicken sandwiches
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Cajun Chicken Sandwiches

Image of Cajun Chicken Sandwiches
Nutriscore Rating: 67/100

Spice up your lunch game with these irresistible Cajun Chicken Sandwiches! Featuring juicy, perfectly seasoned chicken breasts coated in bold Cajun spices, this recipe packs a flavorful punch in every bite. Toasted sandwich buns are slathered with a zesty homemade sauce made from mayonnaise, hot sauce, lemon juice, and garlic powder, adding just the right kick of tangy heat. Topped with crisp lettuce and fresh slices of tomato, these sandwiches offer a satisfying balance of textures. Ready in just 35 minutes, these easy-to-make sandwiches are perfect for busy weeknights or weekend gatherings. Serve them warm with your favorite sides like fries, coleslaw, or a crisp salad for a mouthwatering meal that everyone will rave about.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
20 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 4 pieces Chicken breasts (boneless, skinless)
  • 3 tablespoons Cajun seasoning
  • 2 tablespoons Olive oil
  • 0.5 teaspoons Salt
  • 0.5 teaspoons Black pepper
  • 0.5 cups Mayonnaise
  • 1 tablespoon Hot sauce
  • 1 teaspoon Lemon juice
  • 0.5 teaspoons Garlic powder
  • 4 pieces Lettuce leaves
  • 2 pieces Tomatoes (sliced)
  • 4 pieces Sandwich buns
  • 2 tablespoons Butter
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Place the chicken breasts on a cutting board and pound them to an even thickness using a meat mallet or rolling pin.

2

Rub both sides of each chicken breast with Cajun seasoning, salt, and black pepper.

3

Heat olive oil in a large skillet over medium heat. Once hot, add the chicken breasts to the skillet.

4

Cook the chicken for 5-6 minutes per side, or until fully cooked (internal temperature should reach 165°F/74°C). Remove the chicken from the skillet and let it rest for 5 minutes.

5

In a small bowl, combine mayonnaise, hot sauce, lemon juice, and garlic powder to create the zesty sauce. Mix well and set aside.

6

Lightly butter the sandwich buns and toast them in a dry skillet or under a broiler for 1-2 minutes until golden brown.

7

Assemble the sandwiches by spreading the zesty sauce generously on each half of the bun. Layer the bottom bun with a lettuce leaf, a slice of tomato, and a cooked chicken breast. Add the top bun to complete the sandwich.

8

Serve the sandwiches warm with your favorite side, such as fries, coleslaw, or a salad. Enjoy!

Cooking Tip: Take your time with each step for the best results!
2961
cal
233.3g
protein
103.1g
carbs
170.6g
fat

Nutrition Facts

1 serving (1350.1g)
Calories
2961
% Daily Value*
Total Fat 170.6 g 219%
Saturated Fat 39.4 g 197%
Polyunsaturated Fat 0.0 g
Cholesterol 698 mg 233%
Sodium 4437 mg 193%
Total Carbohydrate 103.1 g 37%
Dietary Fiber 11.8 g 42%
Total Sugars 15.3 g
Protein 233.3 g 467%
Vitamin D 2.7 mcg 13%
Calcium 314 mg 24%
Iron 13.9 mg 77%
Potassium 2722 mg 58%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

14.3%%
32.4%%
53.3%%
Fat: 1535 cal (53.3%%)
Protein: 933 cal (32.4%%)
Carbs: 412 cal (14.3%%)