Cajun Chicken Cutlets
Elevate your weeknight dinner routine with these flavorful Cajun Chicken Cutlets—a quick and easy recipe bursting with bold spices and a golden, crispy crust! Perfectly seasoned with a zesty blend of Cajun seasoning, garlic powder, paprika, and more, these chicken cutlets are pan-seared to perfection in a mix of butter and oil for a delectable caramelized finish. Ready in just 35 minutes and served with a fresh garnish of parsley and a squeeze of lemon, this versatile dish pairs beautifully with fluffy rice, crisp salads, or roasted vegetables. Whether you're craving something hearty or looking to spice up your meal prep, these Cajun Chicken Cutlets deliver big on flavor with minimal effort.
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Recipe Information
Ingredients
- 4 pieces Chicken breasts
- 2 tablespoons Cajun seasoning
- 1 cup All-purpose flour
- 0.5 teaspoons Salt
- 0.5 teaspoons Black pepper
- 0.5 teaspoons Garlic powder
- 0.5 teaspoons Paprika
- 3 tablespoons Vegetable oil
- 2 tablespoons Unsalted butter
- 2 tablespoons Fresh parsley
- 4 pieces Lemon wedges
Instructions
Place the chicken breasts on a cutting board and cover them individually with plastic wrap. Using a meat mallet, gently pound each chicken breast to an even thickness of about 1/2 inch.
In a shallow dish, combine the flour, Cajun seasoning, salt, black pepper, garlic powder, and paprika. Mix well to ensure even seasoning.
Dredge each chicken cutlet in the seasoned flour mixture, shaking off any excess, and set aside on a plate.
In a large skillet, heat the vegetable oil over medium-high heat. Add the butter and let it melt, swirling to coat the pan.
Carefully place the chicken cutlets into the hot skillet, ensuring they are in a single layer and not overcrowded. Cook for 3-4 minutes on each side until golden brown and fully cooked through (internal temperature should reach 165°F or 74°C).
Remove the chicken from the skillet and transfer to a serving platter. Let rest for 5 minutes to retain their juices.
Garnish with freshly chopped parsley and serve with lemon wedges on the side for an added burst of freshness.
Nutrition Facts
Calories |
556 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.5 g | 29% | |
| Saturated Fat | 7.0 g | 35% | |
| Polyunsaturated Fat | 6.2 g | ||
| Cholesterol | 163 mg | 54% | |
| Sodium | 526 mg | 23% | |
| Total Carbohydrate | 28.9 g | 11% | |
| Dietary Fiber | 2.8 g | 10% | |
| Total Sugars | 1.3 g | ||
| Protein | 58.1 g | 116% | |
| Vitamin D | 0.1 mcg | 0% | |
| Calcium | 42 mg | 3% | |
| Iron | 3.4 mg | 19% | |
| Potassium | 589 mg | 13% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
