Nutrition Facts for Spicy cajun chicken with capers and lemons

Spicy Cajun Chicken with Capers and Lemons

Image of Spicy Cajun Chicken with Capers and Lemons
Nutriscore Rating: 61/100

Transform your weeknight dinners with this bold and flavorful Spicy Cajun Chicken with Capers and Lemons! Juicy, tender chicken breasts are seasoned to perfection with a smoky, spicy Cajun spice blend, then pan-seared for a perfect golden crust. The dish is elevated with a zesty pan sauce made from garlic, chicken broth, tangy capers, and vibrant lemon slices, creating a mouthwatering balance of spice and citrus. Ready in just 35 minutes, this quick and easy recipe is perfect for a hassle-free yet gourmet dinner. Serve it over rice, pasta, or alongside fresh veggies for a restaurant-quality meal at home. Whether you’re feeding the family or entertaining guests, this one-skillet wonder will have everyone asking for seconds!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

13 items
  • 4 pieces Chicken breasts (boneless, skinless)
  • 2 tablespoons Cajun seasoning
  • 1 teaspoon Garlic powder
  • 1 teaspoon Paprika
  • 0.5 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 2 tablespoons Olive oil
  • 2 tablespoons Salted butter
  • 3 cloves Garlic cloves (minced)
  • 0.5 cup Chicken broth
  • 2 tablespoons Capers (drained)
  • 1 piece Lemon (sliced thinly)
  • 2 tablespoons Fresh parsley (chopped, optional for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Place the chicken breasts on a cutting board and gently pound them with a meat mallet to even out their thickness.

2

In a small bowl, mix the Cajun seasoning, garlic powder, paprika, salt, and black pepper. Coat each chicken breast evenly with the seasoning mixture on both sides.

3

Heat 1 tablespoon of olive oil and 1 tablespoon of butter in a large skillet over medium-high heat.

4

Cook the chicken breasts for about 4-5 minutes per side, or until they are golden brown and cooked through (internal temperature should reach 165Β°F/74Β°C). Remove the chicken from the skillet and set aside.

5

In the same skillet, add the remaining 1 tablespoon of olive oil and butter. Reduce the heat to medium and add the minced garlic. SautΓ© for about 1 minute or until fragrant.

6

Pour in the chicken broth and scrape the bottom of the skillet with a wooden spoon to deglaze the pan. Let it simmer for 2-3 minutes to slightly reduce.

7

Stir in the capers and arrange the lemon slices in the sauce. Simmer for another 2 minutes to infuse the flavors.

8

Return the cooked chicken breasts to the skillet and spoon the sauce over them. Simmer for an additional 2-3 minutes to warm the chicken and let it absorb the flavors.

9

Garnish with freshly chopped parsley, if desired, and serve warm.

⚑
Cooking Tip: Take your time with each step for the best results!
1690
cal
220.0g
protein
17.9g
carbs
76.8g
fat

Nutrition Facts

1 serving (958.4g)
Calories
1690
% Daily Value*
Total Fat 76.8 g 98%
Saturated Fat 26.0 g 130%
Polyunsaturated Fat 2.7 g
Cholesterol 653 mg 218%
Sodium 6587 mg 286%
Total Carbohydrate 17.9 g 7%
Dietary Fiber 6.4 g 23%
Total Sugars 1.6 g
Protein 220.0 g 440%
Vitamin D 2.6 mcg 13%
Calcium 145 mg 11%
Iron 8.6 mg 48%
Potassium 2089 mg 44%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

4.4%%
53.6%%
42.1%%
Fat: 691 cal (42.1%%)
Protein: 880 cal (53.6%%)
Carbs: 71 cal (4.4%%)