Cajun Baked Beans
Bring bold Southern flavors to your table with these irresistible Cajun Baked Beans! Packed with tender navy beans, crispy bacon, and a medley of vibrant vegetables, this dish is elevated with a zesty kick from Cajun seasoning, smoked paprika, and a touch of hot sauce. Simmered low and slow in a rich tomato-based sauce sweetened with brown sugar and spiked with Worcestershire, these baked beans are baked to perfection for a smoky, savory depth of flavor. Perfect for potlucks, barbecues, or cozy family dinners, this hearty side dish is easy to prepare and sure to impress. Garnished with fresh parsley for a pop of color, these beans are the ultimate comfort food that pairs beautifully with grilled meats or cornbread. Discover the perfect blend of spice and soul in every bite!
Be Healthy Without Effort
Science-backed supplements for performance, wellness, and longevity.
Optimize your body chemistry naturally
Recipe Information
Ingredients
- 3 cups canned navy beans
- 6 slices bacon
- 1 medium, finely diced yellow onion
- 1 medium, diced (use red, green, or both for extra flavor) bell pepper
- 3 minced garlic cloves
- 1 15-ounce can canned diced tomatoes
- 2 tablespoons tomato paste
- 2 tablespoons Cajun seasoning
- 1 teaspoon smoked paprika
- 2 tablespoons brown sugar
- 1 tablespoon Worcestershire sauce
- 1 teaspoon hot sauce
- 1 cup water or chicken stock
- 1 teaspoon (to taste) salt
- 0.5 teaspoon (to taste) black pepper
- 2 tablespoons (chopped, for garnish) parsley
Instructions
Preheat your oven to 350°F (175°C).
In a large skillet, cook the bacon over medium heat until crispy. Remove the bacon, let it cool slightly, and chop it into small pieces. Set aside.
Drain most of the bacon fat from the skillet, leaving about 1 tablespoon. Add the diced onion and bell pepper to the skillet and sauté over medium heat until softened, about 5-7 minutes.
Stir in the minced garlic and cook for another 1 minute until fragrant.
Transfer the sautéed vegetables into a large oven-safe dish or Dutch oven. Add the navy beans, chopped bacon, canned diced tomatoes (with their juice), and tomato paste. Mix well.
Stir in the Cajun seasoning, smoked paprika, brown sugar, Worcestershire sauce, hot sauce, and chicken stock or water. Season with salt and black pepper to taste.
Cover the dish tightly with a lid or aluminum foil and bake in the preheated oven for 75 minutes, stirring halfway through.
Remove the cover during the last 15 minutes of baking to allow the sauce to thicken. Check for seasoning and adjust as needed.
Once done, let the baked beans cool for 5 minutes, garnish with chopped parsley, and serve hot.
Nutrition Facts
Calories |
262 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 8% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0.8 g | ||
| Cholesterol | 9 mg | 3% | |
| Sodium | 989 mg | 43% | |
| Total Carbohydrate | 40.4 g | 15% | |
| Dietary Fiber | 9.3 g | 33% | |
| Total Sugars | 10.4 g | ||
| Protein | 13.8 g | 28% | |
| Vitamin D | 0.1 mcg | 0% | |
| Calcium | 118 mg | 9% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 806 mg | 17% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
