Caesar Blt Wraps
Elevate your lunchtime game with these irresistible Caesar BLT Wraps, a quick and flavorful fusion of two classic favorites—Caesar salad and the beloved BLT. Perfect for a 15-minute meal, these wraps combine crispy bacon, crunchy romaine lettuce, sweet grape tomatoes, and a creamy Caesar dressing, all nestled in a soft, warm flour tortilla. For added protein, consider tossing in tender slices of grilled chicken, while a sprinkle of crushed croutons adds an extra layer of texture. Finished with a dash of grated Parmesan cheese, these wraps are not only bursting with flavor but also beautifully portable, making them ideal for busy weekdays or a laid-back picnic. Whether served as a light lunch or paired with a side salad for a heartier dinner, these Caesar BLT Wraps are sure to become a new favorite.
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Recipe Information
Ingredients
- 4 pieces large flour tortillas
- 8 slices cooked bacon
- 2 cups romaine lettuce
- 1 cup grape tomatoes
- 0.5 cup Caesar dressing
- 0.25 cup parmesan cheese, grated
- 1 cup grilled chicken, sliced (optional)
- 0.5 cup croutons, crushed (optional)
Instructions
1. Prepare all your ingredients. Thoroughly wash and dry the romaine lettuce and grape tomatoes. Halve the grape tomatoes. If using grilled chicken, slice it into thin strips.
2. Warm the flour tortillas in a skillet over low heat for about 30 seconds on each side, or microwave them for 10–15 seconds to make them soft and pliable.
3. Lay one tortilla flat on a clean surface. Spread 2 tablespoons of Caesar dressing evenly across the tortilla, leaving about 1 inch of space from the edges.
4. Layer 2 slices of cooked bacon horizontally across the center of the tortilla.
5. Add 1/2 cup of romaine lettuce and 1/4 cup of halved grape tomatoes on top of the bacon.
6. Sprinkle a pinch of grated parmesan cheese across the fillings. If using grilled chicken or croutons, add them at this point.
7. Fold the sides of the tortilla inward, then roll it tightly from the bottom up to seal the wrap.
8. Repeat the process for the remaining tortillas and ingredients.
9. Slice each wrap in half diagonally, if desired, and serve immediately. Enjoy!
Nutrition Facts
Calories |
1936 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 66.5 g | 85% | |
| Saturated Fat | 20.9 g | 104% | |
| Polyunsaturated Fat | 4.0 g | ||
| Cholesterol | 279 mg | 93% | |
| Sodium | 5038 mg | 219% | |
| Total Carbohydrate | 203.8 g | 74% | |
| Dietary Fiber | 9.9 g | 35% | |
| Total Sugars | 20.4 g | ||
| Protein | 128.1 g | 256% | |
| Vitamin D | 0.3 mcg | 1% | |
| Calcium | 622 mg | 48% | |
| Iron | 11.4 mg | 63% | |
| Potassium | 1783 mg | 38% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
