Cabbage Tomato Soup
Warm up with a bowl of hearty and nourishing Cabbage Tomato Soup, a flavorful medley of tender cabbage, sweet carrots, and celery simmered in a savory tomato and vegetable broth infused with fragrant herbs like oregano and thyme. This budget-friendly, one-pot wonder is loaded with wholesome vegetables and brightened with a splash of fresh lemon juice and parsley for a zesty, fresh finish. Ready in just 45 minutes and perfect for meal prepping or a quick weeknight dinner, this vegan and gluten-free soup pairs beautifully with crusty bread or crackers for a satisfying, soul-warming meal. Whether you're looking for a cozy way to boost your veggie intake or a light yet delicious dish, this Cabbage Tomato Soup is a must-try recipe!
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Recipe Information
Ingredients
- 2 tablespoons olive oil
- 1 medium yellow onion, diced
- 3 large garlic cloves, minced
- 4 cups cabbage, shredded
- 1 large carrot, diced
- 1 large celery stalk, diced
- 14 ounces canned diced tomatoes
- 5 cups vegetable broth
- 1 teaspoon dry oregano
- 1 teaspoon dry thyme
- 1 teaspoon paprika
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 2 tablespoons fresh parsley, chopped
- 1 tablespoon lemon juice
Instructions
Heat the olive oil in a large pot over medium heat.
Add the diced onion and sauté for 5-6 minutes, until translucent.
Add the minced garlic and cook for an additional 1 minute, stirring frequently to prevent burning.
Stir in the shredded cabbage, diced carrot, and diced celery. Cook for 5 minutes, stirring occasionally, until the vegetables start to soften.
Add the canned diced tomatoes (with their juices) and stir to combine.
Pour in the vegetable broth, then add the oregano, thyme, paprika, salt, and black pepper. Stir well.
Bring the soup to a boil over high heat, then reduce the heat to low and let it simmer uncovered for 20 minutes, or until the vegetables are tender.
Taste and adjust seasoning if necessary.
Stir in the chopped parsley and lemon juice just before serving for a fresh, zesty finish.
Ladle the hot soup into bowls and enjoy with crusty bread or crackers on the side.
Nutrition Facts
Calories |
265 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.5 g | 16% | |
| Saturated Fat | 2.2 g | 11% | |
| Polyunsaturated Fat | 1.6 g | ||
| Cholesterol | 2 mg | 1% | |
| Sodium | 1353 mg | 59% | |
| Total Carbohydrate | 33.1 g | 12% | |
| Dietary Fiber | 8.7 g | 31% | |
| Total Sugars | 11.9 g | ||
| Protein | 8.1 g | 16% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 141 mg | 11% | |
| Iron | 3.3 mg | 18% | |
| Potassium | 1068 mg | 23% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
