Lentil Rice Comfort Stuff
Cozy up with a bowl of "Lentil Rice Comfort Stuff," a hearty and nutritious one-pot dish that's perfect for busy weeknights or satisfying meal prep. This vegan recipe combines protein-packed brown lentils, fluffy white or basmati rice, and a medley of aromatic vegetables, all simmered together in a flavorful blend of vegetable broth, crushed tomatoes, and warm spices like cumin, coriander, and smoked paprika. The addition of fresh parsley and a splash of lemon juice at the end brightens the dish, making every bite irresistibly fresh and comforting. Ready in under an hour with minimal prep, this gluten-free meal is as simple as it is nourishing. Serve it as a filling main course or a wholesome side dish that everyone will love!
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Recipe Information
Ingredients
- 1 cup Brown lentils (dry)
- 1 cup White or Basmati rice
- 2 tablespoons Olive oil
- 1 medium Onion, chopped
- 3 cloves Garlic cloves, minced
- 1 medium Carrot, diced
- 1 medium Celery stalk, diced
- 4 cups Vegetable broth
- 1 cup Crushed tomatoes
- 1 teaspoon Ground cumin
- 1 teaspoon Ground coriander
- 0.5 teaspoon Smoked paprika
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 2 tablespoons Fresh parsley, chopped
- 1 tablespoon Lemon juice
Instructions
Rinse the lentils and rice separately under cold running water until the water runs clear. Set both aside.
Heat olive oil in a large pot over medium heat. Add the chopped onion and sauté for 3-4 minutes until translucent.
Add the minced garlic, diced carrot, and diced celery to the pot. Cook for another 3-4 minutes, stirring occasionally, until the vegetables begin to soften.
Stir in the cumin, coriander, smoked paprika, salt, and black pepper, allowing the spices to toast for 1 minute until fragrant.
Add the lentils, rice, vegetable broth, and crushed tomatoes to the pot. Stir to combine.
Bring the mixture to a boil over high heat, then reduce the heat to low and cover the pot with a lid. Simmer for 25-30 minutes, stirring occasionally to prevent sticking, until the lentils and rice are tender and the liquid is absorbed.
Taste and adjust seasoning with additional salt and pepper, if needed.
Remove from heat and stir in the fresh parsley and lemon juice for a burst of freshness.
Serve warm in bowls as a comforting main dish or side. Garnish with additional parsley if desired.
Nutrition Facts
Calories |
439 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.0 g | 13% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 1.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1076 mg | 47% | |
| Total Carbohydrate | 71.4 g | 26% | |
| Dietary Fiber | 11.0 g | 39% | |
| Total Sugars | 9.5 g | ||
| Protein | 20.5 g | 41% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 107 mg | 8% | |
| Iron | 5.7 mg | 32% | |
| Potassium | 1149 mg | 24% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
