Nutrition Facts for Cabbage on the grill

Cabbage on the Grill

Image of Cabbage on the Grill
Nutriscore Rating: 58/100

Elevate your summer grilling game with this irresistible recipe for Cabbage on the Grill! Smoky, charred cabbage steaks are brushed with olive oil and seasoned to perfection with salt, black pepper, and garlic powder, creating a tender and flavorful base. The magic happens when you drizzle on a luscious garlic butter sauce, infused with fresh parsley and a splash of zesty lemon juice, right as the cabbage comes off the grill. With just 10 minutes of prep and 25 minutes on the grill, this quick and easy vegetarian side dish is perfect for cookouts, barbecues, or weeknight dinners. Serve it alongside grilled meats or enjoy it as a light, plant-based entrΓ©e that’s sure to impress. Packed with bold flavors and vibrant textures, this recipe is a game-changer for anyone looking to add more excitement to their veggie repertoire.

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
25 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

9 items
  • 1 head Green cabbage
  • 2 tablespoons Olive oil
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 1 teaspoon Garlic powder
  • 2 tablespoons Unsalted butter
  • 2 cloves Minced garlic
  • 2 tablespoons Fresh parsley
  • 1 teaspoon Lemon juice
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Preheat your grill to medium heat (about 375Β°F/190Β°C).

2

Remove any damaged outer leaves from the cabbage and rinse it under cold water. Pat the cabbage dry with a clean towel.

3

Cut the cabbage into 1-inch thick slices or 'steaks,' keeping the core intact to hold the pieces together.

4

Brush both sides of each cabbage slice with olive oil. Sprinkle with salt, black pepper, and garlic powder on both sides.

5

Place the cabbage steaks directly on the grill grates. Close the lid and cook for 10-12 minutes per side, or until the edges are charred and the center is tender. Turn carefully using tongs or a spatula.

6

While the cabbage is grilling, melt the butter in a small saucepan over medium heat. Add the minced garlic and sautΓ© for 1-2 minutes until fragrant. Remove from heat and stir in the chopped parsley and lemon juice.

7

Once the cabbage steaks are cooked, remove them from the grill and place on a serving platter.

8

Drizzle the garlic butter sauce generously over the grilled cabbage steaks and serve immediately. Optional: garnish with extra fresh parsley or a sprinkle of smoked paprika for color.

⚑
Cooking Tip: Take your time with each step for the best results!
568
cal
5.5g
protein
25.4g
carbs
52.5g
fat

Nutrition Facts

1 serving (426.9g)
Calories
568
% Daily Value*
Total Fat 52.5 g 67%
Saturated Fat 18.5 g 92%
Polyunsaturated Fat 2.7 g
Cholesterol 62 mg 21%
Sodium 2553 mg 111%
Total Carbohydrate 25.4 g 9%
Dietary Fiber 9.4 g 34%
Total Sugars 11.2 g
Protein 5.5 g 11%
Vitamin D 0.0 mcg 0%
Calcium 164 mg 13%
Iron 2.6 mg 14%
Potassium 713 mg 15%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

17.0%%
3.7%%
79.3%%
Fat: 472 cal (79.3%%)
Protein: 22 cal (3.7%%)
Carbs: 101 cal (17.0%%)